What is self-awareness?

What are some benefits of having emotional intelligence?

Our thoughts are so powerful, we can become their prisoner.

What is the order of Cognitive Behavioral Therapy?

If we think negative, we will have a good day.

Being able to imagine what emotions a person is likely to be feeling (even when you don't actually know) is called ________.

Often it's important to express how you feel. But managing your reaction means knowing when, where, and ___________ to express yourself.

Someone who has good EQ knows it can damage relationships to react to emotions in a way that's disrespectful, too intense, too impulsive, or harmful.

Emotion and mood are difficult to control. We DO NOT have the power to decide what mood is right for a situation, and then to get into that mood.

People with good EQ know that moods aren't just things that happen to us. We can control them by knowing which mood is best for a particular situation and how to get into that mood.

Emotional intelligence is something that develops as we get _________________.

Self-regulation is NOT about

emotional responses are quick and it takes practice to manage them.

Some people have naturally good EQ skills. Others do not. There is usually no way to work on or improve a person's EQ.

The most ___________ people aren’t necessarily the most ___________ or best ____________; they’re the most emotionally resilient.

The ability to adapt to changing situations is an example of:

Being empathetic (understanding the feelings, thoughts, and experiences of another person) is an example of:

Being a good communicator is an example of:

Having high standards for yourself is an example of: