WorksheetsLEVEL 2C-HEALTH MIDTERM SEMESTER 2 2023
Total questions: 50
Worksheet time: 1hrs 15mins
CALCIUM, LEAD, MERCURY, AND MAGNESIUM ARE EXAMPLES OF ________ ELEMENTS.
TRACE
TOXIC
HEALTHY
DEADLY
FREE RADICALS ARE _______ BUT _________ TO YOUR BODY.
UNNATURAL, DAMAGING
NATURAL, HEALTHY
NATURAL, DAMAGING
UNNATURAL, HEALTHY
THE BODY TAKING CALCIUM FROM THE BONES TO BALANCE OUT EXCESS PHOSPHOROUS IS AN EXAMPLE OF THE PROCESS OF __________.
HOMEOSTASIS
DIGESTION
METABOLISM
NONE OF THESE
RAW FOODS THAT HAVE BEEN WASHED, CLEANED, AND FROZEN ARE CONSIDERED __________ FOODS.
INFLAMMATORY
PROCESSED
HEALTHY
UNHEALTHY
ANIMAL FLESH AND GRAINS ARE FOODS THAT ARE ____________
ALKALINE
ACID-FORMING
NEUTRAL
NUTIENT-DENSE
DEEP BREATHING HELPS TO
OXYGENATE CELLS
RELAX YOUR BODY
CALM YOUR MIND
DECREASE pH
pH IS AN ABBREVIATION FOR ______ OF HYDROGEN.
PEAK
POTENTIAL
POWER
THE BULK OF YOUR FOOD INTAKE SHOULD BE FOODS THAT HAVE A pH ____
<7
>7
<0
BETWEEN 2-4
TARGET HEART RATE IS A ______ OF YOUR ______ HEART RATE.
PERCENTAGE, EXERCISE
PERCENTAGE, MAXIMUM
PERCENTAGE, RESTING
PERCENTAGE, SYSTOLIC
An acidic material will have a pH of
<7
>7
=7
Homeostasis is a state of
balance
stability
equilibrium
all of the above
MINERAL-BASED RESIDUE LEFT OVER AFTER FOOD IS BURNED IS CALLED OXIDANTS.
TRUE
FALSE
COMMON MINERAL THAT MAKES BLOOD ALKALINE.
CALCIUM
PHOSPHOROUS
PROTEIN
ASH
PHOSPHOROUS MAKES YOUR BLOOD AKALINE AS WELL.
TRUE
FALSE
BACON AND BEEF JERKY ARE EXAMPLES OF
PROCESSED MEAT
ALTERED MEAT
BOTH OF THESE
NONE OF THESE
OH- IS AN INDICATOR FOR
ALKALINITY
HYDROXIDE IONS
BASES
ALL OF THE ABOVE
MAINTAINING A STABLE ____ IS KEY TO MAINTAINING THE BODY’S PROPER EVERYDAY FUNCTIONING.
pH
FAMILY
SOCIAL LIFE
NONE OF THE ABOVE
WHICH ARE PART OF THE 7 THINGS YOUR BODY NEEDS TO BE HEALTHY.
BEING SOCIAL
ENOUGH REST/SLEEP
STRESS MANAGEMENT
OXYGEN
SEVENTY-FIVE PERCENT OF THE EARTH'S SURFACE IS MADE OF FRESHWATER.
TRUE
FALSE
PROCESSED WATER INCREASES URINATION.
TRUE
FALSE
IONIZED ALKALINE WATER IS THE SAME AS SPRING WATER.
TRUE
FALSE
_____________ can trigger a chronic inflammatory response where cells of the body become poisoned with toxins. The body eventually attacks the cells thinking they are the problem.
ALKALINITY
HYPERACIDITY
TOO MANY OH- IONS
ALL OF THE ABOVE
Chronic acidity can also lead to prolonged __________ of joints, organs, and cells.
DESTRUCTION
CORROSION
EROSION
ALL OF THE ABOVE
EXCESS ACIDITY
LEECHES THE BODY OF ALKALINE RESERVES
WEAKENS THE BODY AND IMMUNE SYSTEM
CREATES AN IDEAL ENVIRONMENT FOR CELL DEATH AND DISEASE
ALL OF THE ABOVE
Cardio exercise is any exercise __________.
that builds strength
that improves flexibility
that raises your heart rate
that improves agility
A stronger cardiovascular system and stronger heart means more _________ delivering more _________ to cells in your muscles.
water, liquid
blood, ducts
capillaries, oxygen
chocolate, energy
With increased blood flow, __________ become more elastic and are able to deliver more oxygen to your muscles.
blood vessels
the liver
muscles
bones
Cardio exercise teaches your heart to work more __________.
inefficiently
cleverly
efficiently
noisily
A resting pulse rate below 60 BPM is called ___________.
tastycardia
bradycardia
tachycardia
brachicardia
A resting pulse rate above 110 BPM is called _________.
tastycardia
bradycardia
tachycardia
brachicardia
The high end of a normal heart rate range is ________.
40-50 BPM
60-70 BPM
80-90 BPM
90-100
The 2 major causes of an abnormal heart rate are __________ and _________.
adequate hydration, plenty of exercise
too much rest, too much sugar
dehydration, lack of exercise
yoga, meditation
Having a low heart rate can cause the following symptoms:
decreased energy, dizziness and confusion
weakness, memory problems and shortness of breath
fatigue and fainting
all of the above
The three components of a well-balanced exercise routine are __________.
cardiovascular exercise, strength training and flexibility
cardiovascular exercise, roblox training and flexibility
cardiovascular exercise, late night snacking and flexibility
cardiovascular exercise, non-strength training and flexibility
Exercise burns _________ as fuel and increased _________ mass continues to burn calories at rest.
water, calorie
calories, muscle
fat, cardio
energy, belly
FILTERED WATER AND PURIFIED WATER ARE THE SAME THINGS.
TRUE
FALSE
SPRING WATER CONTAINS THE NECESSARY ___________ YOU NEED TO BE HEALTHY AND HIGH-FUNCTIONING.
CARBS
IONS
PROTEINS
MINERALS
WHILE WATER COVERS 75% OF THE EARTH'S SURFACE, MOST OF IT IS __________ WATER.
FRESH
SALT
SEA
PURIFIED
WHICH ARE PART OF THE 7 THINGS YOUR BODY NEEDS TO BE HEALTHY.
MEDITATION
FUN
SUNLIGHT
STRESS MANAGEMENT
OXYGEN
WHICH ARE PART OF THE 7 THINGS YOUR BODY NEEDS TO BE HEALTHY.
JUNK FOOD
EXERCISE
HEALTHY EATING
TIK TOK
PURE WATER
WHICH ARE PART OF THE SEVEN THINGS YOUR BODY NEEDS TO BE HEALTHY?
100% RESPONSIBILITY
ENOUGH REST
SUMMER BREAK
NONE OF THE ABOVE
IT IS BEST TO PRACTICE AT LEAST ______ MINUTES OF DEEP BREATHING PER DAY.
5
10
2
1
MEDITATE AT LEAST ____ PER DAY.
5 MINUTES
30 SECONDS
10 MINUTES
7 MINUTES
MOST MELANIN-DOMINANT PEOPLE NEED AT LEAST ____ OF SUNLIGHT PER DAY.
15 MINUTES
1 HOUR
30 MINUTES
10 HOURS
DANCING IS A POPULAR FORM OF CARDIOVASCULAR EXERCISE WHEN DONE CONTINUOUSLY FOR 20-30 MINUTES.
TRUE
FALSE
AN ALKALINE-FORMING DIET IS ONE THAT IS COMPOSED PRIMARILY OF
FLESH
FIBROUS VEGETABLES
FRUIT
EGGS
IF MIGRAINES ARE SOMETIMES A RESULT OF A HIGHLY ACIDIC pH, THEN THESE FOODS ARE ONES YOU SHOULD AVOID OVER-EATING.
PASTA
GREEN BEANS
MASHED POTATOES
RED MEAT
YOUR BLOOD PRESSURE TELLS YOU WHETHER YOU'RE CONSUMING MORE ACID-FORMING FOODS OR ALAKINE-FORMING FOODS.
TRUE
FALSE
COMMON CONTAMINANTS FOUND IN PURIFIED WATER
NO CONTAMINANTS
LEAD
COPPER
MERCURY
MOST OF THE EARTH'S ________ IS TRAPPED AS ICE OR UNDERGROUND.
SALT WATER
OCEAN WATER
FRESHWATER
ALL OF THESE
