WorksheetsBST Session 5
Total questions: 15
Worksheet time: 5mins
What is the easiest way to become nirmaani (egoless)?
Sambandh no vichar
Atma no vichar
understanding the greatness of ourselves
None of the above
What is Sambandh No Vichar
Understanding that others are greater
Understanding the greatness of haribhakto and pujya santo
Understanding that Bhagwan is the greatest
None of the above
What are the 3 types of empathy? SELECT ALL THAT APPLY
Compassionate
Coginitive
Courtesy
Emotional
How do you become more empathetic? SELECT ALL THAT APPLY
Relate
Ask a question
Active Listening
Understand
Caring for others
TRUE OR FALSE: Mindfulness means to be peaceful
True
False
What is part of mental wellness? SELECT ALL THAT APPLY
Coping emotions
Identifying emotions
doing meditation
All of the above
How can we show cognitive empathy?
Thinking it
Being moved by it
Feeling it
How can we show compassionate empathy?
To feel it
Being moved by it (Action)
Think it
Yogi Bapa asks Shastriji Maharaj to see every haribhakto as what?
a king
God
a lion
a crown on his head
True or False: Sambandh no vichar is the easiest solution to become egoless
False
True
What is NOT of the aspects of wellness?
Nutrition
Mental Stability
Preventive services
Physical Activity
What is Social Wellness?
knowing that someone is not there for you
Setting Boundaries
Both A and B
None
Why is it hard to be empathetic?
Fear of being judged
Hard to relate
Fear of Weakness
None of the above
What does empathy help us do?
It helps us inspired others
It helps communicate with other people
It connects us with God and our guru
It connects us with other people
Is water your best friend?
Yes
No
