Anything that has to do with your body, including exercise, nutrition and rest.

How you get along with others, how others react to you, and how you react within society.

The sense of who you are, why you are here, and what your purpose is.

The state of being free from illness and injury. 

A healthy balance of physical, emotional, spiritual and social health.

The body’s response to physical, mental/emotional, or social pressure. 

Something or someone that causes stress, challenges or events that cause stress in our lives.

Stressors that are perceived as positive and can help you succeed.

Stress that is perceived as negative and is disease producing in the long term. 

The involuntary reaction of the body when put in an “emergency” situation.

An individual's personal way of dealing with a stressor.

Blood vessels constrict to direct less blood to the extremities and more blood to the organs in need. 

Returning back to a normal, balanced, state of mind after a stressful situation. 

The hormone that produces a burst of energy in the body