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Function of Vit/Min

Total questions: 10

Worksheet time: 6mins

Name
Class
Date
1.

Too much of a vitamin or mineral can be toxic for your body

a)

True

b)

False

2.

Not enough Vitamins and Minerals can create deficiencies, which one below is caused by lack of Vin/Min?

a)

Gout

b)

Hives

c)

osteoporosis

d)

Shingles

3.

Which of the following are the functions of Vitamins and Minerals?

(There are multiple answers)

a)

Keeps our skin healthy

b)

Helps with vision

c)

Building bones

d)

Supports reproduction and growth

4.

What are examples of Fortification?

a)

Fruit juice

b)

NOt ThIs ONe

c)

Egg carton

d)

Cereal boxes

5.

What must all products have if they have added vits/mins?

a)

your mom

b)

Color coated ingredients

c)

Have proper calories

d)

Contain a proper nutritional label

6.

Which of the following is an example of an Additive?

a)

thats what she said

b)

Orange juice with added calcuim

c)

Butter on toast

d)

Diaper rash

7.

What are common nutrients added back to foods?

(Multipy right answers)

a)

Vitamin B

b)

Vitamin A

c)

Vitamin C

d)

Iron

8.

What is NOT a function of vits/mins?

a)

Building bones

b)

Making collagen

c)

Keeps your skin health

d)

They protect you from sunburns

9.

Fortification in foods can be ...

(multipy right answers)

a)

safe and cost effective

b)

improve diet

c)

prevent and control micronutrient deficiencies

d)

Hives

10.

What is the difference between enrichment and fortification?

a)

Dont click me

b)

Fortification-adding back nutrietns lost. Enrichment-adding new nutrietns that weren't there before

c)

 Enrichment-adding back nutrients lost. Fortification-adding new nutrients  that weren’t there before

d)

Don't click me