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WorksheetsStress
Total questions: 76
Worksheet time: 40mins
There are two components of stress that can be appraised in two ways.
True
False
When we perceive that a stressor would help us grow, we're appraising it as...
Challenge
Threat
Harm-loss
I want to start dieting, but I think my chance of losing weight is still really small.
Is a form of...
Primary appraisal
Secondary appraisal
Tertiary appraisal
Which of the following is NOT a form of conflict according to Lewin and Miller?
Approach/Approach
Approach/Avoidance
Avoidance/Avoidance
Avoidance/Approach
Sarah wants to binge-watch her favorite series this weekend, but her family asks her to join their staycation in hotel.
This is a form of...
Approach/approach conflict
Avoidance/avoidance conflict
Approach/avoidance conflict
When you resolve your relationship conflict that stresses you out by talking it out with your partner, you are engaging in...
Approach-approach conflict
Emotion-focused coping
Problem-focused coping
Which one is considered as a healthy coping skill?
Distraction
Wishful thinking
Assistance seeking
Denial
The difference in individual's pain threshold can cause...
Denial
Assistance seeking
Medication delay
Direct action
Firza has stomachache for a week, but when he goes to the doctor, there are no problems found. Firza is experiencing...
Organic pain
Orogenic pain
Psychogenic pain
Psychotic pain
Which approach of pain control requires patients to picture a safe and comfortable place?
Relaxation
Distraction
Nonpain imagery
Pain redefinition
This type of stress is ongoing over a long period of time.
Acute
Chronic
Which of the following is a physical sign of stress?
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
All stress is bad.
True
False
This type of stress is positive stress.
Eustress
Distress
This type of stress is negative stress.
Eustress
Distress
Buying your first home is an example of ________ stress.
Eustress
Distress
T/F: Your body can benefit from small amounts of stress.
True
False
Losing your keys is an example of what type of stress?
Major life change
Catastrophe
Everyday problems
Environmental problems
What is a stressor?
A disease.
Your little brother or sister.
An irritant.
Is a source or cause of stress.
What is anxiety?
is a exaggerated fear of specific situations or objects.
is a rapid heartbeat, sweating, trembling, fear of losing control, shortness of breath, nausea.
is restlessness, tiredness, difficulty concentrating, irritability, muscle tension, sleep disturbance.
The feeling of dread, similar to fear. It may include worry, concern, stress, or nervousness.
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
Which of the following is a behavioral change to stress?
overeating
muscle tension
nervousness
impatient
Select two statements referring the meaning of stress at workplace
Individual problem tied to the personality and emotional
A problem induce by management shortcomings and poor supervision
Emotional state resulting from similarity perception between the level of occupational and ability
Availability of other rewarding employment or one's professional skills
When dealing with stress, which of the following is an example of a counterproductive coping technique?
Exercising
Meditation
Binge eating
Yoga
Being easily annoyed and unusually irritable can be an emotional warning sign of too much stress.
False
True
Losing weight can be a sign of too much stress
True
False
(a) is the belief that success is based on ability
(a) is the process of controlling how one is perceived by other people.
(a) is the belief that success is based on hard work, learning, etc.
(a) is the belief to ones calabilities to pursue a particular task or goal.
(a) are personal reflections of your personal knowledge and skills.
He proposed the Thoery of Mindset
Carol Dweck
Albert Bandura
Edwin Locke
The Theory of Self-efficacy was proposed by?
Russel Belk
Kristin Neff
Albert Bandura
This theory was proposed by Ben Kuo
Theory of Coping Strategies
Cultural Dimension of Stress
Stress and the Filipino
Which among the given choices is NOT part of coping strategies?
Solution-focused
Problem-focused
Emotion-focused
Rommel Roy (a) Romanillos is my correct and complete name.
What is the definition of stress?
CRA
the body’s automatic response to any physical or mental demand placed on it.
endless works
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
What is chronic stress?
Stress that continues for a long period of time.
Stress that happens for a day.
Negative stress
Which of the following is not a stress-management skill?
Problem solving
Bargaining
Understanding self
Confidence building
Stress management is about learning:
How to avoid the pressures of life
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
Time Management
None of the above
A limited amount of stress :
Can be exciting and prevent boredom
can help in reacting to opportunities quickly
Can increase your focus
All of the above
What is a stressor?
A disease
An irritant
Your husband
Situations, activities, and relationships that cause ‘trauma’ to one’s physical, emotional, or psychological self
By understanding ourselves,
we can
Know what we can and cannot do
Argue with anyone easily
Plan what and how we can improve ourselves
Feel confident about ourselves
How can we cope better with stress?
Learn to ignore it and it will go away
Drink lot of water in moderation to help numb the pain
Identify stress triggers and learn to deal with it in a positive manner
Go to the Doctors and ask for tranquilizers
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?
Watch TV
Take a nap
Seek professional support
Go shopping
The following can help reduce stress:
Fighting
Meditation
Yoga
Music
(Any type of change that causes physical, emotional or psychological strain)What does this statement define?
(a)
There are _____ types of stress.
4
5
3
6
Which one of the following is a positive form of stress that is beneficial to an individual?
Distress
Chronic stress
Eustress
Acute Stress
Which one of the following is not an example of Eustress stressors?
Failing a test
Taking a vacation
Buying a home
Getting a raise at work
Distress happens when you are faced with stressors that you are unable to cope with.(True/False)
(a)
Repeated instances of (a) stress can add up to a state of chronic stress.
Which of the following is not a type of chronic stress?
Emotional stress
Distress
Relationship Stress
Work stress
(a) are behavioral and cognitive strategies used to manage conditions and demands that are distressing to an individual
(a) Involves seeking both emotional and concrete aid from others or even advise.
There are (a) strategies to help with stress management.
Name any one strategy to help with stress management.
(a)
(a) stress is experienced as an immediate perceived threat, either physical, emotional or psychological.
People with moderate levels of psychological distress are twice as likely to die from heart disease and other chronic illnesses.(True/False)
(a)
(a) is sometimes referred to as cognitive reappraisal.
Which of the following is not an example of a stressor?
Job pressure
Running
Financial concerns
Relationship problems
It is strategies people often to use in the face of stress and trauma to help manage painful or difficult emotion.
Counselling
Coping Mechanism
Support
Problem-solving
Lower your expectations.
Adaptive
Maladaptive
Stress is
answer choices
A disagreement or argument
The body’s reaction to any physical, mental, or emotional change
The body producing white blood cells
A type of compromise
What is a strategy that Oleg can use to calm himself when he is stressed?
Progressive Muscle Relaxation
using self talk
Breath work and guided imagery
all of the above
what is stress?
a new band with a great song
response to a threat mental or physical
a way of feeling good
