Developed 10 messages that aim to improve the nutritional status, productivity, and quality of life of the people

In 2014, the ____ was developed to popularize National Guidelines for Filipinos (NGF). It consist of shorter and simpler messages translated in different dialects.

It is an easy to understand visual tool developed by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST)

Energy giving food

Body building food

Body regulating food

Helps maintain a beauty balanced diet of Filipinos. It shows the equivalent of one serving portion or common food for toddlers, kids, teens, adults, elderly, pregnant and lactating women.

It is the study of what people eat and how the body uses the food

Our body needs proper nutrition

Our food choices have a great impact on our health

Food does not only nourish our body but also affects our aging process, appearance, energy, health, lives, moods, weight and well-being

Eating the righy kind of food provides your body the proper nutrients it needs to function well

Food is one of the basic needs to survive

Proper nutrition is essential in our well-being as it maintains good health

The body needs a variety of food to provide the right amount of nutrients

It serves as a guide for Filipinos in determining the right amount of food to be consumed per meal to attain optimum nutrition

It fuels our body and gives us energy to go and be active

Basic food group which includes carbohydrates and fats like food rich in starch, sugar, fats and oil

Examples of Energy giving Food,

Go Food

Fats that come from animal products are referred to as ____

Oil that comes from plants and is healthy is called ____

It helps our body grow to become taller and stronger

Basic food group which builds and repairs body cells and tissues. It is rich in protein.

Examples of Body-building Food,

Grow food

It contains vitamins and minerals that keep our skin, hair and eyes healthy and glowing

Basic food group which strengthens our immune system to protect us from infections and diseases

Examples of Body-regulating Food,

Glow food

It is important to learn how to plan and prepare nutritious meals for the family

It is considered the most important meal of the day

Lunch is the first meal you will eat after several hours of not taking any food in your stomach

It will serve as your starting fuel to jumpstart the day

Never skip breakfast. It wilp give you the energy to focus on your activities for the day

It is important for the body to get the right nutrients from the food that a person eats

One should be more conscious in choosing the food that he or she eats every day to live a healthy life

He or she needs to make sure that the food that will be served on the table are not just sumptuous but also nutritious

Eating healthy is living healthy

To enjoy a healthy and happy life, one should nourish and take care of it

Bread

Pasta

Potatoes

Fish

Shrimp

Apple

Grapes

Broccoli