WorksheetsEXAM 2 REVIEW
Total questions: 24
Worksheet time: 10mins
Which step of the PST program is when modifications and improvements are made?
Education and Assessment
Aquisition
Practice
Evaluation
In what stage of the self-regulation model does arousal regulation occur?
Problem Identification
Generalization
Execution
Committment
Which of the following is NOT an effect of relaxation training?
Decrease muscle tension
Decrease blood flow
Decrease blood pressure
Decrease breath and heart rates
What is equity?
Everyone benefits from the same supports
Everyone is supplied with the support they specifically need
The cause, systemic barrier, of the inequity is removed
None of the above
Joe is an Asian American and comes from an immigrant family. As he entered college, he recognizes and appreciates his family background more as he got to learn about his culture’s beliefs, traditions, and values. What component of cultural competence does this represent?
Cultural Skill
Cultural Knowledge
Cultural Appreciation
Cultural Awareness
What are two keys to effective imagery?
Recall and construction
Internal and external perspective
Vividness and controllability
Visual and auditory
Imagery is more effective than physical practice.
True
False
The sport confidence model constructs include which of the following?
Confidence in decision-making skills
Confidence in physical skills and training
Confidence in resiliency
All of the above
Which has the most powerful effect on self-efficacy?
Performance accomplishments
Vicarious experience
Verbal persuasion
Imaginal experiences
Based on the acronym "SMARTS," which of the following is true for goal setting?
Set broad goals
Set goals that you can easily achieve and will not be challenging
You do not need to have ideas about how to achieve this goal
Set a measurable, time-based goal
What is a common problem in goal setting?
Setting too many goals too soon
Failing to adjust goals and not providing follow up
Both A & B
Neither A or B
Some guidelines for the use of self-talk might include:
Short, specific phrases
Use the present tense
Consider using metaphorical language
All of the above
Reframing is noticing yourself making a negative statement and saying "stop" in your head.
True
False
Attentional Focus can be determined by these two different factors:
Breadth and Directional
Internal and External
Width and Breadth
Width and Directional
Consultants do not treat mental issues.
True
False
Ella has been struggling with depression and anxiety recently. Her mother suggested she start going on long walks or working out at the gym a couple times a week to help her mental health. Can exercise aid in lowering symptoms of both depression and anxiety symptoms?
Yes
No
Motivation is defined as the direction and _______ of effort.
Approach
Intensity
Effort
Competence
Only ____ of Americans meet the Physical Activity Guidelines.
20%
25%
30%
35%
Resilience is:
The general ability to cope with difficulty
The skill level of the athlete
Continued effort toward a long-term goal
The ability to bounce back from a potential stressor
The two main factors of resilience include
Hardiness and Grit
Strength and Persistence
Hardiness and Persistence
Persistence and Grit
Being mindful does NOT involve:
Accepting and being aware of your thoughts
Labeling your thoughts as positive or negative
Staying in the present moment
Being non-judgmental about your thoughts
Individuals who are most at risk for injury have:
High coping skills, low social support, and high stress
Low coping skills, low social support, and high stress
Low coping skills, high social support, and high stress
Low coping skills, low social support, and low stress
Explanations for the stress injury relationship include:
Attentional changes, low social support, toughness, and muscle tension
Mindfulness, worthlessness, low skill level, and muscle tension
Attentional changes, worthlessness, toughness, and muscle tension
Attentional changes, soreness, worthlessness, and toughness
A psychological reaction to an athletic injury is:
Identity loss
Fear and Anxiety
Muscle Loss
A & B
All of the above
