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WorksheetsSPS220: TUTORIAL 1/2.1 & 2.2
Total questions: 20
Worksheet time: 2mins
Micronutrient are
carbohydrate, protein and lipids.
needed in a large amount and the body cannot make it.
needed in a small amount and the body cannot make it.
measured in gram.
The following are organic substances EXCEPT
lipids.
protein.
water.
carbohydrate.
Which of the following statement is false?
Micronutrients are required in a small quantities.
Fat is a micronutrient.
Carbohydrate and protein are macronutrients.
Macronutrients are required in large amounts.
RDA was designed based on the following factors EXCEPT
age.
physical activity level.
gender.
ethnicity.
Animal protein is a complete protein because
it contains all essential amino acids.
it contains all essential fatty acids.
it contains all essential vitamins.
it can dissolve in water.
__________ is the main energy source in the body.
Lactose
Sucrose
Glucose
Starch
What is the consequence of lack dietary fibre in a diet?
Constipation
Diarrhoea
Diuresis
Nausea
Negative nitrogen balance
is a low-quality protein from plant source.
lack one or more essential amino acids.
caused impairment to growth and development.
cannot be manufactured in our body.
Which of the following is essential amino acid?
Glycine
Glutamine
Histidine
Alanine
Carbohydrate loading is NOT recommended for the following sport events EXCEPT
100m sprinting.
Long jump.
15km marathon.
4x100m swimming relay.
When there is no carbohydrate available and the individual is in a starvation state, liver will produce ________ to provide energy for body cells and tissues.
glycogen
amylase
ketone bodies
glucagon
__________ is a monosaccharide.
Glucose
Sucrose
Lactose
Maltose
Listed below are the functions of protein EXCEPT
repairing cells and build muscles.
forming enzymes, antibodies and hormones.
building strong bone and teeth.
providing energy when carbohydrate and fats are lacking.
__________ is a form of malnutrition caused by a lack of protein in the diet.
Kwashiorkor
Scurvy
Rickets
Parkinson's disease
How many amino acids are categorized as essential amino acid?
4
5
9
11
During exercise, how much carbohydrate should an athlete consume to maintain blood glucose level?
1.0-1.5 g/hour
200-300 g/hour
30-60 g/hour
10-20 g/hour
The percentage of daily RNI of protein for athlete is __________ of total energy intake.
10-20%
20-30%
30-40%
50-65%
Plant protein may have some advantage such as it
contains all essential amino acids.
is incomplete protein.
has no cholesterol.
is known as first class protein.
Hydrochloride acid in the stomach is important for
protein.
lipid.
glucose.
fat.
_____________ is a form of malnutrition caused by a lack of protein and calories in the diet.
Marasmus
Scurvy
Kwashiorkor
Obesity
