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WorksheetsHealth
Total questions: 50
Worksheet time: 25mins
What is the last step of the decision making process according to the DECIDE model?
extend the process
idenfy your values
evaluate the results
explore the opons
There can be both internal and external factors that affect our health. Which of the following is an example of an external influence?
likes and dislikes
peers and friends
personal values
feeling
Which of the following is a risk factor?
always wearing your seatbelt
eang a lot of junk food
sleeping 8 hours
having a posive atude
What is the best way to think about the health triangle?
Only two sides need to be healthy to feel healthy.
To be healthy, all sides should be in balance.
The most important part is mental health.
It is best to take care of one part at a me.
Elsa wants to improve her eang habits. What criterion is missing from Elsa’s SMART goal? Elsa will eat healthy at least five mes a week for a month.
timely
measurable
specific
nothing,this qualifies as a SMART goal
Which of the following are a part of a SMART goal?
all are part of a SMART goal
time-bound
realisc
attainable
What step of the DECIDE model are you using when you think about the posive and negave results?
making the decision
considering the consequences
defining the problem
evaluang the results
What does it mean to have good social health?
You can idenfy your emoons and handle them appropriately
You maintain good relaonships with family and friends.
You eat healthy dinners with your family.
You can deal with stress and difficult situaons
Which part of your health is represented by how you think, feel, and cope with problems?
mental/emoonal health
physical health
social health
health behaviors
Which influence on health is represented by the traits passed on to you by your parents?
genes and biology
access to health services
social environment
health behaviors
What is an effect of stress?
improved sleep
increased risk of disease
a calm mood
improved cardiovascular health
According to Maslow’s Hierarchy of Needs, what needs must be met before all other needs like self-esteem can occur?
ove and belonging
physiological (food, water, etc)
self-actualizaon
safety and security
Milo’s friends confront him about his excessive drinking, but Milo doesn’t think he has a problem. Which defense mechanism is Milo displaying?
compensaon
denial
regression
projecon
What characterisc of personal identy does the following statement best represent? “I have a great sense of humor”
self-actualizaon
self-image
self-esteem
self-efficacy
Which is NOT a way to develop a posive personal identy?
take health risks
exercise regularly
use posive self-talk
focus on your strengths not weaknesses
Which of the following is the best example of the defense mechanism, displacement
You work extra hard to get the best grades possible.
You’re mad about your test score so you yell at your sister.
You act like a lile kid when you get into trouble.
You’re upset with a friend, but act like everything is fine.
What term best describes stress that movates you?
traumac stress
eustress
acute stress
chronic stress
Which of the following is a result of depression?
improved concentraon
increased interest in acvies
quality sleep
having lile or no energy
What should be included in an “I-statement”
statement of your feelings
explain why you have those feelings
all of these should be included in an “I-statement”
what you would like to happen instead
What is a healthy way to manage stress?
waing unl the last minute to complete an assignment
always priorize schoolwork and never socializing
make a schedule and plan ahead
watching television instead of walking
Which of the following describes a compromise?
Each person gives up a lile and each person gets a lile of what they want.
Both sides create a shared soluon that meets all needs.
One person gives into the other person.
One side wins and the other side loses.
Which of the following is a peer to you?
people about your same age
kids you babysit
your parents
your teachers
Which of the following is a key ingredient in developing posive healthy relaonships?
resolving conflict in a healthy way
having romanc relaonships
listening when it applies to you
understanding consequences
Which of the following is a trait of a healthy relaonship?
honesty
inmidaon
dependence
jealousy
Which of the following would be a posive refusal skill?
saying no and offering alternaves
bribing them to leave you alone
having your friend tell them to leave you alone
yelling at the person you’re talking to
Read the following statement and determine the type of abuse that is occuring? Lately, you noce several bruises on your friend’s arm and she’s been more distant since she started started dang someone new.
financial abuse
emoonal abuse
sexual abuse
physical abuse
Which of the following would be part of your extended family?
sister
father
aunt
mother
How do parents promote children’s physical health?
by providing love and teaching coping skills
by seng guidelines for behavior
by sharing culture and celebraons
by providing basics needs such as food and shelter
When two divorced parents who each have children marry, what type of family is formed?
nuclear family
blended family
family by choice
extended family
What is the last step of win-win negoaon?
agree on a soluon that benefits both people
express your feelings with you-statements
brainstorm ideas
define the problem
trans fat
sodium
iron
cholesterol
Why should you follow the steps of clean, separate, cook, and chill?
to help prevent the spread of foodborne illnesses
to prevent food allergies
to avoid food intolerances
to make the food taste beer
Which statement is false about obesity?
It can be caused by eang more calories than you use.
It decreases the risk for cancer.
It increases the risk for diabetes and heart disease.
It’s defined by a very high percentage of body fat
8 g
24 g
16 g
4 g
What type of informaon is NOT found on a USDA nutrion food label?
percent daily values of nutrients
serving sizes
calories
cooking instrucons
Which is an example of a media influence on food choices?
adversing
availability and cost
culture
stress
Which of the following foods is most likely to be high in trans fat?
whole grains
baked chicken
packaged junk food
fruits and vegetables
Who would most likely need the most calories?
an acve teenage girl
a sedentary teenage girl
a sedentary teenage boy
an acve teenage boy
According to MyPlate, what food should take up the least amount of room on your plate?
dairy
vegetables
grains
protein
Which is the best definion of a nutrient?
substances the body uses for growth, energy and cell funcons
substances that contain vitamins, minerals or fiber
substances that the digesve system can absorb
substances that are only found in animal
What term describes the range of moon of a joint?
muscular endurance
muscular strength
flexibility
stretch
What type of exercise raises your heart rate, increases your body’s use of oxygen, and improves cardiovascular endurance?
stretching
anaerobic
weight training
aerobic
What is a physical benefit of being physically acve?
mood enhancement
muscle strength
motivation
forming new friendship
What statement of stac stretching is true?
It’s repeve movements that mimic moons in sports.
It helps ghten muscles.
It helps lower your heart rate.
It should be done before a workout.
Steroids are synthec versions of which hormone?
Testosterone
Adrenaline
Estrogen
HGH
In the FITT principle, what does "Intensity" mean?
the degree of difficulty of your exercise
how oen you work out
the acvity you do
the amount of me you workout for
According to the FITT principles, how oen should you do flexibility exercises?
daily
never
3-5 mes a week
twice a week
Which is an example of an aerobic acvity?
liing dumbbells
cycling
yoga
stretching
If you wanted to improve your muscular endurance, what exercises should you complete?
running
lifting large weights a few me time
lifting small weights for a longer timer
dynamic stretching
What is a health benefit of physical acvity?
excellence in sports
tone arms and legs
an increased work ethic
decreased risk of disease
