What is the role of protein in the body?

If I take in a gram of protein, approximately how many calories have I consumed?

If I am a vegetarian, what type of protein am I consuming? What should I be aware of to ensure I am eating healthy?

If I am taking in too much protein what could happen to me? (Select all that apply)

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the grains group.

What is the most common food from the Grain Group eaten in the United States?

What is the best way to know that the bread you are buying is a whole-grain bread?

Many people do not eat the recommended amount of whole grains. To eat more whole grain foods, you should just add more of them to what you already eat.

About how much of the grains you eat should be whole grains?

Which of these grain products is available in both refined and whole grain varieties?

This fruit category is juicy and large with a thick rind and many seeds.

This fruit category has skin covering a soft flesh that surrounds a singular hard pit

This fruit category requires a warm climate and are considered more exotic.

This fruit category has thick rinds with thin membranes inside that separate the flesh into segments.

This fruit category has a central seeded core surrounded by flesh of the fruit.

Which nutrient is NOT commonly found in fruit?

Ripened fruits are fruits that are full size but have not reached peak eating quality

Underripen fruits are the same as immature fruits

Raw/fresh fruit should be ____ before eating?

Dried fruit may need to be soaked before using to restore its moisture

Fruit can be

Which of the following vegetables is part of the roots category:

Which of the following vegetables is part of the stems category:

Which of the following vegetables is part of the tubers category:

Canned vegetables should be stored in:

Fruits and vegetables are high in:

Alex plans to serve broccoli as a side dish. Which cooking method will preserve the most nutrients?

Vegetables that includes spinach and lettuce.

Nutrients that vegetables provide include:

Process that breaks down fat and distributes it evenly and permanently in milk.

Mild flavored cheese made from pasteurized milk; not ripened or aged.

Thick, creamy, custard like product with tangy flavor made by adding harmless bacteria to milk.

What is another example of a dairy product?

What does dairy have that our bones need every day?

How many servings of dairy do we need everyday?

When choosing cheese, what should you look for to make sure you are making a healthy choice?

If you want milk for your cereal but the milk hurts your stomach what is another dairy product you can buy instead?

Which component of milk causes caramelization when heated?

How can calories be reduced when preparing dairy foods?

How many amino acids does our body need in a day to function properly?

If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?

What could be an issue if I do not consume enough protein regularly?

How many amino acids do you need to take in from food on a daily basis?

Based on the national guidelines, approximately how much of my daily calories should be coming from protein for the average person?

What food made from grains is pictured here?

Refined grains are grains that have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Which of these foods is a refined grain?

Which of the following is NOT one of the most common grains?

Yogurt would be classified in which food group?

What is one of the five main food groups

Pasta is a _____

Fruit

Proteins Help Build

What food group supplies most of our calcium

How much of your plate should be fruits and vegetables?

Should you vary your veggies?

Vegetables and fruits are a good source of Dietary______.