WorksheetsPhysical Health Exam
Total questions: 30
Worksheet time: 16mins
Read the statement below about decisions. Choose TRUE if the decision was healthful. Choose FALSE if the decision was not a healthful decision.
Jim became a football player because he liked the excitement of competition.
True
False
Setting personal fitness goals will make it harder for your fitness plan to work.
True
False
If your fitness plan isn’t working, it might be because you set your goal too high.
True
False
The F.I.T.T. principle is a method for increasing activity without injury.
True
False
Running is an activity that can improve your heart and lung endurance.
True
False
Heart and muscle endurance is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
True
False
The fitness schedule that you make must be realistic in terms of ____.
your intelligence
the gym available
other things that you have to do
the expectations of your coach
FITT stands for frequency, _, time, and type.
(a)
8) How much energy you use or how far you stretch when you work out in referred to as
Frequency
Time
Type
Intensity
Synthesize: What are the two basic categories of exercise? Identify activities that fall into each of these two categories of fitness.
(a)
Teens should be physically inactive for at least 60 minutes each day.
True
False
Stamina is the ability to stick with a task for a long period of time.
True
False
Physical activity helps you gain calories from the foods you eat.
True
False
Physical activity has many social benefits, such as being part of a team.
True
False
A person who is physically fit can handle everyday physical work and play without becoming tired.
True
False
Stretching is any kind of movement that causes your body to use energy.
True
False
The two types of exercise are muscular and heart and lung.
True
False
Physical fitness has physical, mental, emotional, and social benefits.
True
False
Weight training tones muscles, strengthens bones, and helps control weight.
True
False
You can improve your body composition by decreasing physical activity and changing your eating habits.
True
False
Coordination is the smooth and effective working together of your muscles and bones.
True
False
Exercise is any form of bodily movement that uses up energy.
True
False
Walking the dog is an example of physical activity.
True
False
Physical activity burns calories
True
False
People who are physically fit usually have a low self-esteem.
True
False
Stretching helps improve flexibility
True
False
What are lifestyle activities?
physical activities that you do only when you’re on vacation
physical activities that you do occasionally
physical activities that you do with your family on holidays
physical activities that are part of your day-to-day routine or recreation
When you burn calories,
your body will not store them as fat.
you gain weight.
you will not lose weight.
your body is able to store them as fat.
When you are physically fit, __________
you can handle everyday physical work and play without becoming tired.
you quickly get out of breath from everyday physical work and play.
you quickly get tired from everyday physical work and play.
you can handle everyday physical work and play without getting hungry.
If you have stamina, __________
you can be active for long periods of time without getting out of breath.
you get out of breath when you are active for long periods of time.
you often have trouble breathing.
your muscles are able to exert a lot of force.
