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WorksheetsComponents of Health-Related Fitness Test
Total questions: 26
Worksheet time: 13mins
Name
Class
Date
1.
What is the healthful condition of the body as a result of regular physical activity?
a)
Endurance
b)
Physical Fitness
c)
Efficiency
d)
Flexibility
2.
Which of the following would be a benefit of developing Cardiorespiratory Endurance?
a)
Increased Target Heart Rate
b)
Increase the body's efficiency
c)
Increase body weight
d)
Decrease oxygen intake
3.
Which of the following would be a benefit of developing Cardiorespiratory Endurance?
a)
Increased Target Heart Rate
b)
Increase the body's efficiency
c)
Increase body weight
d)
Decrease oxygen intake
4.
The Sit and Reach and V-Sit Reach are tests used to measure this component of Health-Related Fitness?
a)
Muscular Endurance
b)
Cardiorespiratory Endurance
c)
Muscular Strength
d)
Flexibility
5.
This is defined as the maximum amount of oxygen a person can consume in one minute.
a)
CO2
b)
O2
c)
VO2 Max
d)
Aerobic
6.
This measurement of body composition is the ratio of height to weight.
a)
Bioelectrical Impedance
b)
Scale
c)
BMI
d)
Hydrostatic Weighing
7.
This is the ability to move your body in a full range of motion.
a)
Flexibility
b)
Muscular Endurance
c)
Muscular Strength
d)
Body Composition
8.
This is the ability to lift, push, pull, throw, and kick objects with force.
a)
Cardiorespiratory Endurance
b)
Muscular Endurance
c)
Muscular Strength
d)
Flexibility
9.
This is the ratio of lean body tissue to body fat.
a)
Muscular Endurance
b)
Cardiorespiratory Endurance
c)
Flexibility
d)
Body Composition
10.
This is the ability to use your muscles over and over again for an extended period of time.
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Body Composition
11.
This is the ability to activities requiring increased oxygen intake for extended periods of time.
a)
Flexibility
b)
Muscular Endurance
c)
Body Composition
d)
Cardiorespiratory Endurance
12.
Calculating your BMI would be an example of determining this.
a)
Body Composition
b)
Muscular Endurance
c)
Flexibility
d)
Cardiorespiratory Endurance
13.
Performing a squat with a large amount of weight is an example of which component.
a)
Flexibility
b)
Body Composition
c)
Muscular Endurance
d)
Muscular Strength
14.
Performing as many pull-ups as you can is an example of this component.
a)
Muscular Strength
b)
Cardiorespiratory Endurance
c)
Muscular Endurance
d)
Flexibility
15.
Running 1 mile or longer is an example of this component.
a)
Flexibility
b)
Muscular Strength
c)
Cardiorespiratory Endurance
d)
Body Composition
16.
Attending a yoga class is an example of this component.
a)
Body Composition
b)
Flexibility
c)
Muscular Endurance
d)
Muscular Strength
17.
The P in PACER stands for...
a)
Probability
b)
Progressive
c)
Premonition
d)
Persistant
18.
The A in PACER stands for...
a)
Acceptance
b)
Acceleration
c)
Aerobic
d)
Anonymous
19.
The C in PACER stands for...
a)
Cardiorespiratory
b)
CPR
c)
Cadence
d)
Coronary
20.
The E in PACER stands for...
a)
Endurance
b)
Exceptional
c)
End
d)
Echocardio
21.
The R in PACER stands for...
a)
Rest
b)
Run
c)
Radius
d)
Respiratory
22.
What instrument is used to measure grip strength?
a)
Pull-Up Bar
b)
Push-up Counter
c)
Dynamometer
d)
Stress Ball
23.
What is considered to be the gold standard ( most accurate) way to measure body composition?
a)
Scale
b)
Skin Calipers
c)
Bioelectrical Impedence
d)
Hydrostatic Weighing
24.
What artery in the neck is used to determine a person's pulse?
a)
Coratid
b)
Radial
c)
Femural
d)
Aorta
25.
220-Age=
a)
Target Heart Rate
b)
Resting Heart Rate
c)
Maximum Heart Rate
d)
Deceased Heart rate
26.
Target Heart Rate ranges between ___% and ___% of maximum heart rate.
a)
60-75%
b)
25-50%
c)
85-100%
d)
5-95%
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