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Physical Education Basics

Total questions: 25

Worksheet time: 12mins

Name
Class
Date
1.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
2.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
3.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

4.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

5.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
6.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius 
7.
_________is a measure of range of motion in a given joint or combination of joints. 
a)
cardiovascular endurance
b)
flexibility 
c)
muscle strength
d)
muscle endurance
8.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
9.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
10.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

11.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
12.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
13.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
14.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
15.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
16.

Which of the following is NOT part of the five health components?

a)

Muscular Strength

b)

Flexibility

c)

Speed

d)

Body composition

17.

What happens to your heart during exercise?

a)

Becomes weaker

b)

Decrease

c)

Increase

d)

Bigger

18.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease risks of cancer

c)

Decrease heart rate

d)

All of the above

19.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Muscular Endurance

c)

Aerobic Fitness

d)

Body Composition

20.

Yoga helps improve which component of fitness the most...

a)

Flexibility

b)

Muscle Strength

c)

Speed

d)

Agility

21.

What do we call physical activity done to keep the body fit and healthy?

a)

Program

b)

Endurance

c)

Flexibility

d)

Exercise

22.

What do you call the study of foods and how they nourish the body?

a)

Nutrition

b)

Program

c)

Prevention

d)

Carbohydrates

23.

What nutrient builds muscles?

a)

Vitamins

b)

Protein

c)

Calcium

d)

Carbohydrates

24.

What nutrient do we need to make our bones and teeth stronger?

a)

Protein

b)

Carbohydrates

c)

Vitamin

d)

Calcium

25.

What nutrient provides us with energy?

a)

Carbohydrate

b)

Calcium

c)

Vitamins

d)

Protein

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