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Heart Rate Quiz

Total questions: 21

Worksheet time: 13mins

Name
Class
Date
1.

Having to do with the heart

a)

Ortho

b)

Derma

c)

Neuro

d)

Cardio

2.

What is heart rate?

a)

Oxygen going to the heart

b)

The number of times your heart beats in a minute

c)

Blood pumping though the body

d)

Carbon dioxide leaving the body

3.

Heart rate when the body is at rest

a)

Slow heart rate

b)

Resting heart rate

c)

Target heart rate

d)

Working heart rate

4.

Common places to find heart rate

a)

Neck and wrist

b)

Tongue and armpit

c)

Thigh and bicep

d)

Ear and temple

5.
Why can't you use your thumb to find your pulse?
a)
Your thumb has its own pulse
b)
Your thumb is too big
c)
You need two fingers
d)
Your thumb has no brain
6.

What is resting heart rate?

a)

Your heart rate after you have exercised.

b)

Your heart rate when you are at a complete state of rest.

c)

Your heart rate after you have drank a coke.

d)

Your heart rate before your exercise.

7.
When is the best time to take resting HR
a)
When you wake up
b)
After drinking caffeine 
c)
After a jog
d)
After a shower
8.
Which of the health related components of fitness can we related this unit ?
 
a)
 Flexibility
b)
Cardiovascular Fitness 
c)
Muscular Strength 
d)
Muscular Endurance 
9.

Tyrion is 22 years old. He counted his pulse for 6 seconds and got 11 beats. Using that data, calculate his current heart rate.

a)

66

b)

67

c)

17

d)

110

10.

In regards to heart rate, BPM stands for

a)

Beats per minute

b)

Back pressure minutes

c)

Blue pulsing muscles

d)

Bio paradigm mission

11.

If I take my pulse for 10 seconds, what do I multiply it by to estimate my heart rate for one minute?

a)

6

b)

10

c)

2

d)

4

12.

What happens to your heart rate AFTER you're done exercising?

a)

You start to sweat.

b)

It stays the same.

c)

It goes up.

d)

It goes down.

13.

A heart rate over 220 would be dangerous.

a)

True

b)

False

14.

I counted/checked my heart rate for 30 seconds and I counted 60 beats. What would my heart rate be for one full minute?

a)

60

b)

100

c)

120

d)

220

15.

What are to two best place to check your pulse

a)

Thumb

b)

Wrist

c)

Neck

d)

Ear

16.
The number of times the heart beats per 60 seconds
a)
Recovery Heart Rate
b)
Resting Heart Rate
c)
Heart Rate Reserve
d)
Heart Rate
17.
What is a resting heart rate?
a)
When your heart takes a break from working.
b)
When your heart rate is 175.
c)
When your heart is at it's lowest beats per minute (bpm).
d)
220 minus your age.
18.

Which image shows the best place to check your pulse after exercising?

a)
b)
c)
d)
19.

The best time to check your resting heart rate (RHR)

a)

After running a mile

b)

After watching a scary movie

c)

First thing in morning

d)

While walking

20.

The heart is made of which of the following types of muscles?

a)

Cardiac muscle

b)

Striated muscle

c)

Smooth muscle

d)

None of the above

21.

Your heart always pumps at the same rate.

a)

True

b)

False