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WorksheetsPost Unit 1 G8 Fitness & Goals
Total questions: 18
Worksheet time: 9mins
What does the “A” in S.M.A.R.T. goal stand for?
Arbitrary
Attainable
Average
Amiable
What does the “R” in S.M.A.R.T. goal stand for?
Random
Regimented
Realistic
Reliable
Which of the following goals statements are attainable and realistic based on the following scenario: Amaya completed 15 PACER laps. She doesn’t enjoy running but wants to improve her cardiorespiratory endurance.
I will run for one hour everyday
I will participate in a Zumba class for 1 hour 3 times per week
I will participate in Zumba everyday for 3 hours
I will be able to perform 100 PACER laps in 2 weeks.
Flexibility is:
The ability to push or pull with total force
The ability to move the joint through a full range of motion
The ability to perform a gymnastic split
The ability to touch your toes
How many repetitions of an dynamic stretch should you do to improve flexibility.
15 secs
3 or more repetitions
1 repetition
15 mins
Body Composition is:
How much you weigh.
What size clothes you wear
The ratio of fat mass to fat-free mass
A specific percent of your weight
Which of the following goal statements is S.M.A.R.T? Check all that apply.
By the end of the quarter I will have an A in my language arts class.
I will do better on my PACER test.
Next week I will participate in a one-hour Zumba class at least 3 times.
Beginning today, I will limit my non-school related screen time to time to 1 hour each day.
Each month I will read one non-school related book.
Muscular strength can be measure by which of the following fitness tests? Check all that apply.
Curl-ups
Back-saver sit and reach
Push-up
Modified pull-ups
Trunk lift
Felicia want to improve the strength of her bicep muscles. Which of the following would provide her with the heaviest resistance?
A light resistance band
A 5lb weight
A 8lb weight
A 20lb weight
If you want to improve both your muscular and endurance which of the following should you do?
Complete 4-8 repetitions of an exercise with heavy resistance.
Complete 9-12 repetitions of an exercise with moderate resistance.
Complete 13+ repetitions of an exercise with light resistance.
Flexibility can be measure by which of the following fitness tests? Check all that apply.
Curl-ups
Back-saver sit and reach
Shoulder Stretch
Trunk lift
PACER
Anna wants to improve her upper body strength. Which of the follow is an example of specificity in this scenario?
Anna should do squats combined with running.
Anna should do push-up and bicep curls.
Anna should start going to a yoga class.
Anna should join the basketball team
AJ wants to improve his cardiorespiratory endurance and is able to run for 15 mins. at a steady pace. Which of the following best expresses the principle of overload in this scenario.
AJ should run for only 10 mins.
AJ should run for 20mins.
AJ should run slower.
AJ should do squats.
Layla has been doing 10 push-ups 2 times per week for the past 5 weeks. Which of the following would be an example of the principle of progression.
Layla should do 15 push-ups 2 times per week.
Layla should do 10 push-ups with a clap 2 times per week.
Layla should do 10 push-ups 3 times per week.
All of the above are examples of progression.
What is the minimum about of repetitions you should do of an exercise to improve your muscular endurance?
5 repetitions
8 repetitions
10 repetitions
13 repetitions
Tyler wants to improve his body composition. He is doing cardiorespiratory endurance 5 days per week and is eating a healthy diet. What else can he do to improve his body composition?
Stretch after each workout.
Don’t eat any bread or pasta
Reduce his cardiorespiratory endurance workouts to 2 days per week
Add muscular strength and endurance training to his workouts
According to the FITT principle, what should the intensity of a cardiorespiratory endurance workout be?
5 days per week
60 minutes
RPE 4
None of the above
What should the frequency of your workouts be to improve your flexibility?
1 day per week
3 times per day
At least 3 times per week
7 days per week, 3 times per day
