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WorksheetsPATHFIT 2
Total questions: 16
Worksheet time: 9mins
What does PATHFIT stands for?
Physical Activity towards Healthy Lifestyle and Fitness
Physical Activity towards Health and Fitness
Physical Activity towards Health and Fitness
levels
Physical Activites towards Healthy Body and Fitness
Which of the following is a benefit of regular physical activity ?
Increased risk of chronic diseases
Deceased mental health
Improved cardiovascular health
Increased body fat percentage
The following are example functions of Skeletal System EXCEPT ONE.
Support
Shape
Dislocation
Protection
It is a freely movable joint located in the hip and shoulder, the joint can move in all directions.
Ball and Socket joints
Pivot joints
Hinge joints
Condyloid joints
It is a joint movement that is a bending movement that decreases the angle between its segment and proximal segment.
Abduction
Flexion
Supination
Elevation
What should you do if you experience pain or discomfort during exercise?
Ignore the pain and continue the exercise
Stop the exercise and rest
Take pain medication and continue exercise
Consult with a healthcare provider after the exercise.
Is it necessary to join a gym to engage in physical activity?
Yes, it is necessary to join a gym
No, there are many activities that can be done at home or outdoors
It depends on the individual's fitness level
It depends on the individual's age
You are a personal trainer working with a client who wants to improve their cardiovascular health. Which of the following types of exercise would you recommend?
Weightlifting
Yoga
Running
Stretching
It is also called as the "Happy Hormone" or the "Feel Good Hormone" which is released by the body when we exercise. They're also released during an injury or stress to help minimize feelings of pain and discomfort.
Progesterone
Dopamine
Endorphins
Estrogen
The following are benefits of exercise to older adults EXCEPT ONE.
Improved Posture
Always Tardy
Prevents Falls
Stronger Muscle and Bones
You are working with a client who has a history of lower back pain. What is the best exercise to avoid aggravating this condition?
Crunches
Burpees
Bending
None of the above
Which of the following activities would be best for improving cardiovascular endurance?
Weightlifting
Swimming
Stretching
Meditation
Which of the following is a Skill related component of physical fitness?
Agility
Endurance
Flexibility
Reaction Time
Which of the following is a sign that a person is overtraining and should take a break from exercising?
Feeling sore after workout
Feeling energized after a workout
Feeling fatigue and lethargic
Sleeping well at night
Sarah wants to improve her muscular strength. Which of The following types of exercise would be best for her?
Running
Yoga
Weightlifting
Pilates
You are a beginner who wants to start exercising regularly. What is the best way for you to get started?
Join a group fitness class
Hire a zumba instructor
Sign up for a marathon
Start with a light exercise and gradually increase intensity and duration.
