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Tru YTT Key Muscles Review

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

CORONAL PLANE

a)

Divides body into front and back

b)

Divides the body into right and left

c)

Divides the body into upper and lower halves.

d)

the movement of adjacent joints in different planes

2.

SAGITAL PLANE

a)

Divides body into front and back

b)

Divides the body into right and left.

c)

Divides the body into upper and lower halves.

d)

movements in which the distal end moves freely

3.

Transverse Plane

a)

Divides body into front and back

b)

Divides the body into right and left

c)

Divides the body into upper and lower halves.

d)

movements in which the distal end of the moving limb or body segment is fixed

4.

ADDUCTION

a)

moves extremity away from midline-body

b)

process by which peaches are harvested

c)

moves extremity forward except at the knee, where it moves backwards

d)

moves extremity toward midline

5.

ABDUCTION

a)

toward the midline

b)

moves extremity forward except at the knee, where it moves backwards

c)

moves extremity away from midline-body

d)

Core exercises

6.

FLEXION

a)

toward the midline

b)

away from the midline

c)

moves extremity forward except at the knee, where it moves backwards

d)

moves the extremity backwards

7.

EXTENSION

a)

moves the extremity backward

b)

What some of us need on assignments

c)

moves extremity away from midline-body

d)

moves extremity toward midline

8.

MEDIAL ROTATION

a)

moves the extremity backwards

b)

the movement of adjacent joints in different planes

c)

toward the midline

d)

away from the midline

9.

LATERAL ROTATION

a)

Divides the body into right and left

b)

How you milk a cow

c)

toward the midline

d)

away from the midline

10.

COUPLED MOVEMENT

a)

Divides the body into upper and lower halves

b)

movements in which the distal end of the moving limb or body segment is fixed

c)

the movement of adjacent joints in different planes

d)

toward the midline

11.

OPEN CHAIN MOVEMENT

a)

moves extremity toward midline

b)

movements in which the distal end moves freely

c)

moves extremity forward except at the knee, where it moves backwards

d)

movements in which the distal end of the moving limb or body segment is fixed

12.

CLOSED CHAIN MOVEMENT

a)

Divides the body into right and left.

b)

Divides the body into upper and lower halves

c)

movements in which the distal end of the moving limb or body segment is fixed

d)

away from the midline

13.

What movement are the hips experiencing in Extended hand to big toe?

a)

ABDUCTION

b)

FLEXION

c)

INTERNAL ROTATION

d)

EXTENSION

14.

What movement are the hips experiencing in Eagle Pose?

a)

POSTERIOR TILT

b)

ABDUCTION

c)

EXTERNAL ROTATION

d)

INTERNAL ROTATION

15.

What movement is occurring with the pelvis in wheel pose?

a)

A lot

b)

Internal Rotation

c)

Posterior Tilt

d)

Anterior Tilt