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GIU G3 Quiz 1

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.

This is an example of a

a)

Social Growth

b)

Physical Growth

c)

Spiritual Growth

d)

Mental Growth

2.

This is what kind of growth

a)

Physical Growth

b)

Spiritual Growth

c)

Mental Growth

d)

Social Growth

3.

This is what kind of growth

a)

Spiritual Growth

b)

Mental Growth

c)

Sports Growth

d)

Social Growth

4.

Posture is the way ........

a)

hold your body when you eat

b)

hold you hold your body when you sleep

c)

hold your body when you sit, stand or move

d)

you hold your body when you play

5.

Habit is something you do without.........

a)

Blinking

b)

Thinking

c)

volunteering

d)

asking

6.

A good sitting posture should align your......

a)

Eyes ,Nose and Ears in Straight line

b)

Ears, Shoulders and Eyes in Straight line

c)

Ears, Shoulders and Hips in Straight line

d)

Eyes, Ears and Mouth in Straight line

7.

Your toes should point........................... when sitting.

a)

backward

b)

forward

c)

behind

d)

adjacent

8.

You can improve your posture with

a)

swimming

b)

dancing

c)

playing

d)

practice

9.

Bend at knees, place one foot in front of the other, and step backwards.

what is it?

a)

Lifting

b)

Pulling

c)

Bending

d)

Squatting

10.

Lean forward with your body in a straight line from head to heel.

What is it?

a)

Pulling

b)

Lifting

c)

Bending

d)

Pushing

11.

Keep your back straight and bend your knees.

What is it?

a)

Pushing

b)

Pulling

c)

Bending

d)

Lifting

12.

How many muscles are in the human body?

a)

300

b)

500

c)

600

d)

700

13.

What helps muscle grow?

a)

Dancing

b)

Playing

c)

Food and Exercise

d)

Sleeping

14.

What muscles work on their own?

a)

Involuntary

b)

Voluntary

c)

Skeletal Muscles

d)

Energy

15.

What muscles need to be told to work?

a)

Voluntary

b)

Involuntary

c)

Working Muscles

d)

Autonomous Muscles

16.

Any activity that uses the muscles of the body?

a)

Playing

b)

Moving

c)

Exercise

d)

Dancing

17.

Exercise that strengthens the heart and lungs.

a)

Aerobics

b)

Acrobatics

c)

Taekwondo

d)

Enduring Exercises

18.

What is the best place to exercise?

a)

Bedroom

b)

Kitchen

c)

Gym

d)

Outdoors

19.

What does rest do for your body?

a)

Good dreams

b)

Sleep well

c)

repair the body

d)

brns food

20.

How many hours should you sleep?

a)

9-12

b)

8-9

c)

8-10

d)

9-11

21.

What does exercise improve?

a)

sleep

b)

habit

c)

circulation

d)

none of the answers

22.

What's the key to being active?

a)

Sleep

b)

Watchout

c)

Get moving

d)

Think

23.

Name this food group.

a)

Fruits

b)

Grains

c)

Vegetables

d)

Diary

24.

Importance of vegetables are......?

a)

They help you breath

b)

They help your skin keep healthy

c)

They help you gets satisfied

d)

They help you sleep

25.

Identify this food group.

a)

Grains

b)

Vegetables

c)

Fruits

d)

Vitamins

26.

Importance of fruits in diet

a)

They help you breath

b)

They contain nutrients

c)

They help you get satisfied

d)

They contain milk

27.

Identify this food group

a)

Fruits

b)

Vegetables

c)

Vitamins

d)

Grains

28.

Importance of grains

a)

Provide your with Vitamin K and Vitamin C

b)

Provide you with Fiber ,B Vitamins and Minerals

c)

Provides you with Vitamin A and Vitamin D

d)

All the answers

29.

Identify the food group

a)

Vitamins

b)

Grains

c)

Diary

d)

Proteins

30.

Importance of proteins

a)

Provide minerals for the body

b)

Provide you with vitamins

c)

Help your muscles grow

d)

None of the answers

31.

Green beans, Broccoli, Carrots

a)

Grains

b)

Vegetables

c)

Fruits

d)

Protein

32.

Apples,Peaches,Bananas,Berries

a)

Vegetables

b)

Fruits

c)

Grains

d)

Diary

33.

Bread, Rice, Oatmeal

a)

Protein

b)

Fruits

c)

Grains

d)

Vegetables

34.

Lean meats, Nuts, Dried Beans, Eggs

a)

Vegetables

b)

Sausages

c)

Diary

d)

Protein

35.

Milk, Yoghurt, Cheese

a)

Protein

b)

Vegetables

c)

Diary

d)

Sausages

36.

All the following are the importance of water except

a)

It helps control your body temperature

b)

It carries nutrients to your body

c)

It helps digestion

d)

It helps you sleep

37.

How many glasses of water should you drink each day

a)

7

b)

5

c)

6

d)

9

38.

A balanced diet contains...............nutrients that your body needs.

a)

some

b)

most

c)

all

d)

little off

39.

Energy is the ability to

a)

play

b)

swim

c)

to work

d)

jump

40.

Lack of Vitamin C

a)

Ricket

b)

Scurvy

c)

Scarry

d)

Osteo

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