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WorksheetsZones of Regulation Quiz
Total questions: 20
Worksheet time: 13mins
When you are able to cope (deal) with problems, you are able to
Use strategies to feel better- Green Zone
Be successful
Have more friends
All of the above
Which zone does the feeling represent?
Mad, Angry, Mean, Terrified, and Out of Control are all characteristics of the...
Blue Zone
Green Zone
Yellow Zone
Red Zone
True or False: It is okay to be in each of the different zones in different life situations.
True
False
What zone are you in if you feel HAPPY?
blue
green
yellow
red
What zone are you in if you are READY to LEARN?
blue
green
yellow
red
I did Zones of Regulation lessons last year
Yes
No
Sometimes
Zones of Regulation helps you to
be smart
understand your feelings
be friendly
be funny
Actions that match the red zone are (2 are correct)
crying
throwing objects
stomping your foot
swearing
Which of these are useful calm down strategies?
Get a drink
Talk to an adult
Take deep breaths
Movement Break/Exercise
I know what positive self talk is?
Yes
No
Which one of the following colours is not part of the Zones of Regulation?
Purple
Red
Green
Yellow
Blue
There is nothing that you can do if you are in the Red Zone.
True
False
Surprised is in which Zone?
Blue
Green
Yellow
Red
friendship is important to our wellbeing
yes
no
