WorksheetsComp Exam Review
Total questions: 19
Worksheet time: 10mins
At 35% of VO2max, what would you expect to be the % contribution for both carbohydrates and fats for energy?
20% Fats, 80% Carbs
50% Carbs, 50% Fats
80% Fats, 20% Carbs
0% Carbs, 100% Fats
Exercising at 2.0 L/min with an RER of 0.96 that corresponds to a Kcal/L O2 of 5.0 would result in an energy expenditure rate (kcal/min) of which of the following?
4.8
5.0
10.0
15.4
Anaerobic energy production with a 15-carbon chain FFA would result in more ATP than a glucose molecule.
True
False
Which of the following tissues/organs are able to convert lactate into usable energy?
Subcutaneous fat
liver
endothelial tissue
the brain
At high intensity, there is a relative increase in carb utilization compared to fats, but the overall energy utilization remains similar.
True
False
Q x A-VO2 diff = _
SBP
TPR
SV
VO2
Extrinsic neural input to the heart's SA node can have both a sympathetic and parasympathetic influence on the heart.
True
False
During a graded exercise test, the increase in ventilation (VE) during the transition from moderate intensity to high intensity is achieved mostly by an increase in _.
breathing frequency
tidal volume
both breathing frequency and tidal volume
bicarbonate buffering system capacity
Nitric oxide production from shear stress and by-products of energy production result in localized vasodilation to exercising muscles
True
False
HR, SBP, SV, Q, and VO2 all have a linear response to increasing exercise intensity and plateau at max intensity.
True
False
Which fiber type(s) and in which order would they be recruited to jog a 5k race
Type IIx, Type IIa, Type I
Type I, Type IIa, Type IIx
Type I only
Type IIx only
The average twitch force (g) for a type I fiber is:
80 g
50 g
25 g
10 g
The motor units to control your finger most likely innervate how many individual muscle fibers?
10-100 fibers
250-500 fibers
1000-2000 fibers
2500-5000 fibers
Acetylcholine is a chemical substance that aids muscle contraction and is found:
in the motor cortex
in the neuromuscular junction
in the transverse tubules
in the sarcoplasmic reticulum
glycogen utilization is stimulated by all of the following, except for:
Epinephrine
Ca++-Calmodulin
Aldosterone
All of the above stimulate glycogen utilization
A well-designed muscle-strengthening program would have individuals completing tricep extensions before a dumbbell bench press.
True
False
Relative humidity impacts the rate of heat loss via convection
True
False
Would stroke volume be higher or lower when exercising at submaximal intensity in the cold?
Higher
Lower
Which of the following cardiovascular mechanisms is NOT impaired when exercising in the heat at higher intensities?
Cardiac Output
Stroke Volume
Heart Rate
All are impaired.
