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Comp Exam Review

Total questions: 19

Worksheet time: 10mins

Name
Class
Date
1.

At 35% of VO2max, what would you expect to be the % contribution for both carbohydrates and fats for energy?

a)

20% Fats, 80% Carbs

b)

50% Carbs, 50% Fats

c)

80% Fats, 20% Carbs

d)

0% Carbs, 100% Fats

2.

Exercising at 2.0 L/min with an RER of 0.96 that corresponds to a Kcal/L O2 of 5.0 would result in an energy expenditure rate (kcal/min) of which of the following?

a)

4.8

b)

5.0

c)

10.0

d)

15.4

3.

Anaerobic energy production with a 15-carbon chain FFA would result in more ATP than a glucose molecule.

a)

True

b)

False

4.

Which of the following tissues/organs are able to convert lactate into usable energy?

a)

Subcutaneous fat

b)

liver

c)

endothelial tissue

d)

the brain

5.

At high intensity, there is a relative increase in carb utilization compared to fats, but the overall energy utilization remains similar.

a)

True

b)

False

6.

Q x A-VO2 diff = _

a)

SBP

b)

TPR

c)

SV

d)

VO2

7.

Extrinsic neural input to the heart's SA node can have both a sympathetic and parasympathetic influence on the heart.

a)

True

b)

False

8.

During a graded exercise test, the increase in ventilation (VE) during the transition from moderate intensity to high intensity is achieved mostly by an increase in _.

a)

breathing frequency

b)

tidal volume

c)

both breathing frequency and tidal volume

d)

bicarbonate buffering system capacity

9.

Nitric oxide production from shear stress and by-products of energy production result in localized vasodilation to exercising muscles

a)

True

b)

False

10.

HR, SBP, SV, Q, and VO2 all have a linear response to increasing exercise intensity and plateau at max intensity.

a)

True

b)

False

11.

Which fiber type(s) and in which order would they be recruited to jog a 5k race

a)

Type IIx, Type IIa, Type I

b)

Type I, Type IIa, Type IIx

c)

Type I only

d)

Type IIx only

12.

The average twitch force (g) for a type I fiber is:

a)

80 g

b)

50 g

c)

25 g

d)

10 g

13.

The motor units to control your finger most likely innervate how many individual muscle fibers?

a)

10-100 fibers

b)

250-500 fibers

c)

1000-2000 fibers

d)

2500-5000 fibers

14.

Acetylcholine is a chemical substance that aids muscle contraction and is found:

a)

in the motor cortex

b)

in the neuromuscular junction

c)

in the transverse tubules

d)

in the sarcoplasmic reticulum

15.

glycogen utilization is stimulated by all of the following, except for:

a)

Epinephrine

b)

Ca++-Calmodulin

c)

Aldosterone

d)

All of the above stimulate glycogen utilization

16.

A well-designed muscle-strengthening program would have individuals completing tricep extensions before a dumbbell bench press.

a)

True

b)

False

17.

Relative humidity impacts the rate of heat loss via convection

a)

True

b)

False

18.

Would stroke volume be higher or lower when exercising at submaximal intensity in the cold?

a)

Higher

b)

Lower

19.

Which of the following cardiovascular mechanisms is NOT impaired when exercising in the heat at higher intensities?

a)

Cardiac Output

b)

Stroke Volume

c)

Heart Rate

d)

All are impaired.