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Worksheets

Wellness & Nutrition Angel

Total questions: 10

Worksheet time: 6mins

Name
Class
Date
1.

Eating a nutritious diet, exercising regularly, and reducing stress may____ the risk of heart disease.

a)

Decrease

b)

Increase

2.

Who has the right to choose the type of Health Care they feel is the best fit for them?

a)

Health Care Workers

b)

Patients

c)

Patient's Family

d)

A Dog

3.

What is reduced when you eat healthy?

a)

Heart Disease

b)

High Blood Pressure

c)

Diabetes

d)

Osteoporosis

e)

Cancer

4.

Why is managing stress important for everyone's life?

a)

Stress is good for mental health

b)

Reduces the risk of digestive problems and heart disease

c)

Reduces headaches and depression

d)

Reduces insomnia and anxiety

5.

What is the only way to know when somebody is infected with HIV, HCV, HBV?

a)

Having sexual activity

b)

Going to the gym everyday

c)

Talking with your mom

d)

Testing

6.

What nutrient can the body live only a few days without?

a)

Proteins

b)

Water

c)

Carbohydrates

d)

Vitamin and Minerals

7.

What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese?

a)

Complete Proteins

b)

Incomplete Proteins

8.

What kind of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, dry beans, and nuts?

a)

Simple Carbohydrates

b)

Complex Carbohydrates

9.

What is the function of vitamins and minerals?

a)

Cushion the organs and bones

b)

Give the body energy

c)

Build, maintain, and repair cells

d)

All of the above

10.

How far should a patient be placed from the Snellen chart (vision test)?

a)

20 Inches

b)

20 feet

c)

20 centimeters

d)

20 kilometers