WorksheetsNutrition & Diet
Total questions: 13
Worksheet time: 5mins
Name
Class
Date
1.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
2.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
3.
This nutrient helps keep your bones and teeth strong
a)
vitamins
b)
carbohydrates
c)
Minerals
d)
Fats
4.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
5.
Organic compounds that control several body functions. e.g. A, C, D
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
6.
The process of breaking down food into a form the body can use.
a)
Diet
b)
Metabolism
c)
Calories
d)
Digestion
7.
Your nutrition affects your overall health.
a)
True
b)
False
8.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
9.
We should exercise _______ minutes each day to be healthy.
a)
120
b)
90
c)
30
d)
60
10.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
11.
Ashley is getting ready for her soccer game. Which nutrient will give her body the main fuel for her game?
a)
Fat
b)
Water
c)
Multi-vitamin
d)
Carbohydrates
12.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates
d)
protein
13.
Which nutrient should be eaten before, during and after exercise for quick energy?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Water
100 %
