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Food Labels Practice Quiz 1.0

Total questions: 34

Worksheet time: 25mins

Name
Class
Date
1.

How many servings per container?

a)

3

b)

4

c)

2

d)

5

2.

What is the serving size?

a)

90g

b)

3g

c)

3oz

d)

45oz

3.

How many calories per serving?

a)

200

b)

250

c)

400

d)

600

4.

How many calories per container?

a)

200

b)

250

c)

400

d)

600

5.

What's the %DV of Vitamin A per serving?

a)

5%

b)

15%

c)

2%

d)

50%

6.

What's the %DV of Vitamin A per container?

a)

10%

b)

15%

c)

5%

d)

50%

7.

How many grams of sugar per serving?

a)

5

b)

15

c)

2

d)

50

8.

How many grams of sugar per container?

a)

10

b)

15

c)

20

d)

50

9.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
10.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
11.
Does the label contain what Vitamins are in the food?
a)
No
b)
Yes
12.
How many servings are in this container of poptarts?  
a)
1
b)
4
c)
8
d)
Unable to tell based on the information 
13.
How many grams of sugar in 1 poptart? 
a)
170
b)
34
c)
15
d)
less than 2%
14.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355
15.
Are calories bad?
a)
Yes, they make you gain weight.
b)
No, you should eat as many calories as possible for energy.
c)
No, but you should be aware of them to maintain a healthy weight.
d)
Yes.  Calories do not add any nutrients.
16.

Who should be reading a food label?

a)

Everyone

b)

People with allergies, diseases and those on a diet

17.

1 serving of Nutella (6 tablespoons) has 540 calories. This means Nutella is:

a)

High Calorie Food

b)

Medium Calorie Food

c)

Low Calorie Food

18.

What is the healthiest Starbucks drink in the table above?

a)

Iced Juniper Latte

b)

Iced Latte Macchiato

c)

Iced Peppermint Mocha

d)

Iced Peppermint White Chocolate Mocha

19.

What is a calorie?

a)

A way to measure how much vitamins a food provides to your body.

b)

A way to measure how much energy a food provides to your body.

c)

A way to measure how much protein a food provides to your body.

d)

A way to measure how much fiber a food provides to your body.

20.
Does the label give you the Serving Size?
a)
Yes
b)
No
c)
I don't know
21.
How Much Sodium is in one serving of chips?
a)
0 Miligrams
b)
250 Miligrams 
c)
2.5 Grams 
d)
10 Grams
22.

Food lables give you ingredient lists.

a)

True

b)

False

23.

The more sugar in the food better the food.

a)

False

b)

True

24.
how much is 1 serving?
a)
1 tablespoon
b)
30 grams
c)
2tbsp (35g)
25.

In 2 tbsp there is 190 calories, how many calories are in 1tbsp?

a)

190

b)

95

c)

100

26.
how much fat is in 1 serving (2tbsp)?
a)
100g
b)
12grams
c)
14grams
d)
7g
27.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
28.

For a Cheetos Packet, If the serving size is 21 chips, and the servings per container is 4, this means the whole packet has

a)

21 chips

b)

21x4 chips

c)

4 chips

d)

21x2 chips

29.

What is the main ingredient of this food product?

a)

Garlic Powder

b)

Enriched Corn Meal

c)

Vegetable Oil

d)

Citric Acid

30.

Based on the label, how many pretzels are in one serving?

a)

22

b)

6

c)

8

d)

12

31.

How much sugar is in two (2) servings of Oreos?

a)

7

b)

14

c)

21

d)

28

32.

How many calories are in one serving of Oreos?

a)

120

b)

100

c)

160

d)

260

33.

How much sodium is in one serving of these Frito chips?

a)

70mg

b)

0mg

c)

2g

d)

170mg

34.

A nutrition facts label is based off of a __________ calorie diet

a)

2000

b)

2500

c)

3000

d)

1500