___________ goals are specific outcomes to be reached within a set period of time: a day, a week, a month, or perhaps even a few months

motivation through some type of external reward, such as money or praise

One of the most important attributes an athlete can have

This manifests as dropping out of a sport and quitting an activity that was once enjoyable.

May be pursued in educational, clinical, or research settings

There are two types of motivation

Research has shown that people who use goal setting effectively:

This is defined as an internal state or condition that serves to activate or energize behavior and give it direction

This type of motivation is driven by some external reward

Goal setting can help improve performance.

This is a training process done completely in the mind. Helps create, modify, or strengthen neurological pathways important to muscle coordination

Sport psychologists help athletes develop,

This type of motivation requires no external support or reinforcement

Which of these are goal setting guidelines?

This training process is done in the mind. Imagination is the driving force.

Stress can be healthy by maintain a clear focus.

It is often said that ____% of performance is mental

Athletes will take more risks if they are ______ confident

Consistent failure can lead to a lack of self esteem

Some ___ helps to increase awareness, maintain a clearer focus, increase motivation, and filter out distractions.