It is a guideline for designing an exercise.

It stands for Frequency, Intensity, Time, and Type.

It helps to improve physical fitness.

It is a way to measure physical activity.

All of these

Price, Rest, Ice, Compression, and Elevate

Purchase, Relax, Inject, Compress, and Exercise

Pay, Reassure, Inhibit, Compress, and Elevate

Pay, Rest, Ice, Compression, and Extend

diagnosing medical conditions

identifying safety hazards

administrating first aid

treating minor injuries

A device used to lift heavy objects

Fitnessgram test that tests flexibility by having students lay flat on their stomach and raise their neck as high as they can

A type of exercise that involves lifting a barbell

eating healthy foods

any movement that makes your body use extra energy

watching television

spending time outdoors

eating a balanced diet

having a positive attitude

practicing good hygiene

being able to handle physical work and play each day without getting overly tired

planned physical activity done regularly to build or maintain one's fitness

eating healthy foods

taking regular breaks

practicing meditation techniques

ability to perform difficult physical activity without getting overly tired

capacity to remain focused and motivated

ability to resist fatigue

strength to persist in the face of adversity

the ability of a muscle to contract quickly

the ability of a muscle to produce maximum force

the ability of a muscle to resist fatigue

he ability of a muscle to repeatedly use force over a period of time

the measure of how well your heart and lungs work during moderate-to-vigorous physical activity or exercise

the ability to maintain a steady level of mental focus

the capacity to withstand physical and mental stress

the capacity to recover quickly from physical exertion

the capacity to endure difficult situation

the power to influence others

the ability of your muscles to use force

the capacity to remain focused

the ability to adapt quickly to changing circumstances

the ability to bend without breaking

the ability to stretch without tearing

The ability to move joints fully and easily through a full range ofmotion

the amount of energy stored in the body

the proportions of fat, bone, muscle, and fluid that makeup body weight

the amount of physical activity a person does

the amount of water a person consumes

rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

strength training

yoga

swimming

intense physical activity that builds muscle but does not use large amounts of oxygen

low-impact physical activity that increases strength and endurancnce

a type of physical activity that uses oxygen to produce energy

a form of physical exercise that does not require oxygen

activities that require physical exertion

activities that involve a lot of movement

activities that involve little to no physical activity

Activities we do infrequently

improve flexibility

abdominal strength and muscular endurance

improve cardiovascular endurance

increase muscle mass

upper body strength

cardio

lower body strength

flexibility

Strength

Balance

Power

Flexibility

muscular strength

flexibility

aerobic capacity or cardiovascular endurance

balance