WorksheetsWARM UP & COOL DOWN GCSE OCR PE
Total questions: 25
Worksheet time: 13mins
How many components make up a warm-up?
3
4
5
6
What is the correct order of of the 5 components of warm-up
Pulse raiser, Mobility, Stretches, bounding, Skill rehearsal
Pulse raiser, Mobility, Stretches, Dynamic rehearsal, movement, Skill
Mobility, Pulse raiser, Stretches, Dynamic rehearsal, movement, Skill
Pulse raiser, Mobility, Stretches, Dynamic movement, Skill rehearsal
Which is the correct component for: 'Any exercise that takes a joint through its full range of movement'
Pulse raiser
Mobility
Dynamic movement
Skill rehearsal
Which example is the best way to remember the 5 components of a warm-up?
Pink monsters awaken upstairs
Purple monsters stay awake downstairs
Purple, monsters, sleep down Stairs
Pink, monkeys down stairs
Which is the correct component for: 'Any exercise that prepares the perfromer by replicating elements of competition
Pulse raiser
Dynamic movement
Skill rehearsal
Stretches
Which is the correct component for: 'Any exercise that involves change of spped and direction'
Skill rehearsal
Stretches
Pulse raiser
Dynamic movement
Using a football player, What is the best practical example to explain the first phase of a cool down: Low intensity exercise:
5 x 50m sprints to the half way line
A football running around a pitch
A light / gentle jog around a pitch
Practicing their shooting
What intensity should a cool down be completed?
Low intensity
High intensity
Which is the best practical example for dynamic movement
Jogging around a pitch
Zig zags
Skipping
Weight trining
What is the best example for a pulse raiser
Sprints
Gentle jog around around a pitch
Stretching the hamstrings
Shuttle runs
What are the two components of a cool down
Dynamic movements & Stretches
Jogging and stretching
Lower intensity exercise & stretching
High intensity jog and stretching
Shoulder circles - taking arms through a full range of movement at the shoulder is an example of which component of a warm-up
Dynamic movement
Mobility
Pulse raiser
Skill rehersal
What is the second part of a cool down
Low intensity exercise
Stretching
Dynamic movement
Light jogging
What would be the best practical example for a sprinter using skill rehearsal?
high knees
Stretching before th race
Zig zags before the race
Practicing a race start
How many components make up a cool down?
1
2
3
4
Which is the correct component for: 'Any exercise that increases the heart rate'
Mobility
Dynamic movement
Pulse Raiser
Skill rehersal
What is the best example for mobility:
Lunges at the hip joint
Static stretch of the hamstring
Static stretch of the quadriceps
Shuttle runs
Which is the best example for a basketball players during the skill rehearsal component of a warm-up
running around the pitch
Dribbling/ passing the ball
Sprints from the half way line
stretches
Which is NOT a reason for stretching during a warm-up?
Increase the temperature of the working muscles
Increase the speed of muscle contraction
Increasing the pliability of ligaments and tendons
Reduce muscle soreness
A pulse raiser is during a warm-up is NOT used to
Gradually increase the pulse rate
Gradually decrease breathing rate
Increase the blood flow to the working muscles
Increase oxygen delivery to the working muscles
Which is NOT a benefit of a cool down
Heart rate goes down
Gradually lower heart rate
Gradually reduce body temperature
Gradually reduce breathing rate
What is the best example of the 'stretch' phase for a netball player
Targeted stretch of the hamstring
Stretching the hamstrings
Dynamic movements i.e. lunges
Arm swings
What is the benefit of stretching during a cool down?
Reduce muscle soreness
Increase breathing rate
Reduce risk of cramp
Reduce th feeling of being sick
What is the best word to describe the benefits of a cool down during th low intensity phase?
reduce
Slow down
Gradually
Maintain
Shuttles runs/ running in and out of cones is the best example of which component of a warm-up?
Skill rehersal
Pulse raiser
Mobility
Dynamic movement
