WorksheetsFoods 2- Exam Review 1
Total questions: 112
Worksheet time: 56mins
To increase toddler-and-parent enjoyment of mealtimes:
Serve foods that should be eaten with a knife and fork
Try a new food and force the child to eat it
Serve bite-sized pieces a child can feed to himself
Serve crunchy or tough foods cut into round slices
What should Mark do when his ’four-year-old son refuses to eat anything but chicken nuggets and applesauce.
force his son to eat everything
continue to offer healthy choices at each meal
eat chicken nuggets and applesauce with him
take his son to the doctor
To reduce childhood obesity:
Offer juice instead of soda
Offer foods high in fat that taste good
Encourage snacking before meals
Offer meals and snacks that are nutrient-dense
Which is the healthiest breakfast choice for an adult?
Biscuits and gravy with bacon
Banana, whole grain toast, low-fat yogurt
Iced coffee and a muffin
Sausage, egg, and cheese sandwich
Social factors that affect nutrition for older adults:
having a strong immune system
avoid fresh food high in fiber
increased sensitivity to taste and smell
reduced mobility or access to grocery shopping
If a woman gains 15 pounds in her first month of pregnancy, what should a dietitian recommend?
double her calories to maximize weight gain
choose nutrient-dense food to gain 25-35 lbs total
choose processed and fast foods to satisfy cravings
restrict calories to avoid gaining any more weight
What foods should women consume to prevent spinal cord defects in the unborn child?
fast food
fortified breads and cereals
dairy products
red and orange vegetables
Which is best for a woman in her 2nd trimester of pregnancy?
800 additional calories a day w/calcium-rich snacks
800 additional calories a day w/3 servings of protein
340 additional calories a day w/calcium-rich snacks
200 additional calories a day w/3 servings of protein
Why should pregnant women avoid undercooked, rare, or raw meat?
They do not provide adequate nutrition.
They are too high in calories.
They can cause morning sickness.
They can cause foodborne illness.
Lactating women should increase:
protein and water
caffeinated beverages
seafood high in mercury
process foods
Which activity would be good for school-aged children after school?
Watch their favorite TV show
Go get fast-food take out as a treat
Play a game of tag in the backyard
Play their favorite video game
What is an advantage of breastfeeding for the mother?
enhances mother's immune system
slower weight loss after pregnancy
less flexibility and convenience
saves money and time
Which is the best suggestion for feeding a 2 month old infant?
feed them every time they cry
feed them 4 times a day
start feeding solid foods
feed them every 4 hours
Who should eat the most servings of protein?
a 3-yr-old who needs 1,200 calories per day
a 17-yr-old who needs 3,000 calories per day
a 35-yr-old who needs 2,200 calories daily
a 65-yr-old who needs 1,800 calories a day
How should teenagers reach peak bone mass to prevent osteoporosis later in life?
participate in sedentary activities
consume less protein and vitamin D
consume a nutritious diet rich in calcium
avoid full-fat dairy products and leafy green vegetables
Pregnancy is broken up into thirds, or:
semesters
blocks
quarters
trimesters
Breastfeeding burns up how many calories per day?
100
500
600
1,000
The American Academy of Pediatrics recommends EXCLUSIVE breastfeeding for how many months?
3 months
4 months
6 months
9 months
At what age do babies start eating baby food/solid mushy food?
1-2 months
4-6 months
6-8 months
9-12 months
What is it called when preschoolers are picky eaters and only eat a few specific foods?
fasting
spoiled
food rut
food jag
Tom uses fresh cherries in a pie that he is baking for his family. This is an example of which step in the food system?
food production
food distribution
preparation and consumption
resource and waste recovery
Why is it important for food and nutrition professionals to understand local food?
Local food is always healthier than non-local food.
Local food is always cheaper than non-local food.
The law requires nutritionists to know where food comes from and how it was produced.
There is increased consumer interest in where food comes from and how it was produced.
Which federally assisted meal program provides nutritionally balanced, low-cost or free lunches to children enrolled in public and nonprofit private schools?
Supplemental Nutrition Assistance Program (SNAP)
Women, Infants, and Children (WIC)
National School Lunch Program
Head Start
Local food, as defined by the United States Farm Bill, must be grown and transported less than:
10 miles, or within the same city.
400 miles, or within the same state.
1,000 miles, or within the same country.
5,000 miles, or within the same continent.
Grass-fed beef is likely to have what health implication?
higher in calories
leaner and fewer calories
lower in Vitamin E
higher likelihood of contamination
Which food products most likely feature a cartoon character in their ads to appeal favorably to young children?
granola bars
milk
canned food
sugary cereals
The success of any business, from small-scale to multimillion-dollar food industries, depends on:
shelf life
marketing
consumer willpower
what people eat
Which foods are most likely to have more marketing?
processed foods
whole fruits
fresh meats
fresh vegetables
Farms that raise livestock, dairy, or fish; farms that grow produce; diversified farms; commercial fishing; and all types of gardens exemplify which stage in the food system?
food production
distribution and aggregation
food processing
marketing
Who most likely lives in a food desert?
Tom frequently walks to the farmer's market to buy fruits and vegetables.
Quinn drives by three supermarkets on her ride home from work everyday.
Angela walks to a convenience store to buy food.
Theo drives to multiple specialty stores to buy local bread, produce, and meat.
Which region of North Carolina has a strong agriculture industry with large amounts of land being used for pork, poultry, blueberries, sweet potatoes, and watermelon?
the Triangle
the Coastal Plain
the Triad
the Mountains and Foothills
Costs of renting land, hiring labor, and getting credit are all examples of which influence on food systems?
political
contextual/environmental
social
economic
Which is true about local food?
Local food is linked with increased consumption of vegetables
Selecting local food makes a significant impact on the environment because it travels fewer food miles
Local fresh fruits and vegetables are always cheaper than non-local fruits and vegetables
Local foods are always organic
Shauna lives in Asheville, North Carolina and is an advocate for purchasing local food. Which food label claim will best guide her decision when she selects food?
Got to be NC
100% Organic
Fair Trade Certified
Grass-Fed
A local entrepreneur is selling a hot sauce with 75% of the ingredients being organic. Which is an acceptable label she can use in marketing her hot sauce?
Organic
Made with Organic
100% Organic
GMO-Free
An apple core is discarded and used to help more apples grow. This is an example of which resource and waste recovery technique?
consuming
preparing
composting
distributing
Freezing and canning allow consumers to enjoy foods out of season. At which stage in the food system does this occur?
food production
food processing
marketing
purchasing
Feeding the Carolinas takes surplus and fruits and vegetables and gets them to those dealing with hunger and food insecurity. This is an example of an intervention at which step in the food system?
marketing
preparation and consumption
food processing
resource and waste recovery
Sarah is a single pregnant mom with a two-year-old. She needs food assistance for her family. What government program should she apply for?
Food Distribution Program on Indian Reservations (FDPIR)
Commodity Supplemental Food Program (CSFP)
Women, Infants, and Children (WIC) Program
Senior Farmers' Market Nutrition Program (SFMNP)
Which is most likely the correct order of steps in the food supply chain?
preparation and consumption, food production, marketing, food processing
food production, food processing, marketing, preparation and consumption
marketing, preparation and consumption, food production, food processing
food production, food processing, preparation and consumption, marketing
Individualized dietary instruction and counseling for nutrition related problems
Nutrient Deficiency Disease
Medical Nutrition Therapy
Nutrient Modifications
Gastroesophageal Reflux Disease
Occurs when the body does not get enough nutrients that it needs
Gastroesophageal Reflux Disease
Irritable Bowel Syndrome
Celiac Disease
Nutrient Deficiency Disease
Burning sensation in the chest after eating
Food allergy, food intolerance
Gestational diabetes
Gastroesophageal Reflux Disease (GERDS)
Celiac disease
Hard calcium deposits that form in your gallbladder
Celiac Disease
Gallstones
Irritable Bowel Syndrome
Nutrient Deficiency
Sensitivity to gluten which is in wheat, rye, and barley
Gallstones
Gastroesophageal Reflux Disease (GERDS)
Diabetes Type 1
Celiac disease
Stomach pain or discomfort three times a month from eating
Irritable bowel syndrome
Celiac disease
Food Allergy
Gallstones
Pancreas does not secrete any insulin, insulin must be received externally
Gestational Diabetes
Diabetes Type 1
Diabetes Type 2
Celiac Disease
Cells do not know how to receive the insulin
Gestational Diabetes
Diabetes Type 1
Diabetes Type 2
Celiac Disease
Insulin problems that occurs only during the time the woman is pregnant
Gestational Diabetes
Diabetes Type 1
Diabetes Type 2
Celiac Disease
Modifications of nutrients, food texture, food allergies, and food intolerances
Nutrient modifications
Texture modifications
Food allergies
Therapeutic diet includes
Diabetic diets, low sodium diets, low fat diets, renal diets, high fiber diets
Nutrient Modifications
Texture Modifications
Therapeutic Diet
Medical Nutrition Therapy
Mechanical soft diet, puree diet
Nutrient Modifications
Therapeutic Diet
Texture Modifications
Medical Nutrition Therapy
Restriction of food allergens, and food intolerances
Supplemental feedings
Food allergy, food intolerance modification
Nutrient modifications
Therapeutic diet
Liquid tube feedings in place of and in addition to meals
Tube feedings
Supplemental feedings
Food intolerances
Nutrition therapy
Liquid nutritional shakes, snacks, or beverages given between meals
Tube feedings
Nutrition therapy
Nutrition deficiency
Supplemental feedings
Family & consumer sciences cooperative extension agent is an example of a job in which career pathway?
Restaurants & Food/Beverage Services
Family & Community Services
Food Products & Processing Systems
Diagnostic Services
What is a work-based learning opportunity where one volunteers time & energy to help others, while also improving workplace skills?
Service learning
Internship
Apprenticeship
Job shadowing
The avenues a business uses to reach customers, like a website, store, or advertising, defines which section of the Lean Canvas Business Model?
Channels
Product
Key Metrics
Revenue
Which step of the Lean Canvas Business Model includes indicators for evaluating factors that are crucial to the success of a business?
Target customers
Channels
Start-up costs
Key metrics
Which step of the Lean Canvas Business Model includes the vision statement?
A unique value proposition
Channels
Solution
Key metrics
Someone who prescribes eating & wellness plans for an individual who is trying to lose weight or manage a disease like diabetes would MOST LIKELY have which certification?
Certified Executive Chef (CEC)
Certified Food Scientist (CFS)
Registered Dietitian Nutritionist (RDN)
Certified in Family & Consumer Sciences (CFCS)
A fluid, simple diagram that captures a business model is a:
Product Model
Competitive Advantage Model
Lean Canvas Business Model
Target Market Model
In which paid or unpaid work-based learning opportunity does a student participate in the daily operations of a work site under the direct supervision of a business mentor?
Service Learning
Job Shadowing
Apprenticeship
Internship
Which food & nutrition career pathway includes professionals creating new food products in research & development labs?
Restaurant & food/beverage services
Food products & processing systems
Family & community services
Therapeutic services
Freezing and canning allow consumers to enjoy foods out of season. At which stage in the food system does this occur?
food production
food processing
marketing
purchasing
Which region of North Carolina has become a cultural center for food, from both agricultural and culinary standpoints, with new farmers' markets, community supported agriculture arrangements, restaurants, and other food and beverage producers that prioritize local products, but also deals with food insecurity in low-income sectors of the community?
the coastal plainBtCD
the sandhills
the triangle
the mountains and foot hills
Farms that raise livestock, dairy, or fish; farms that grow produce; diversified farms; commercial fishing; and all types of gardens exemplify which stage in the food system?
food production
distribution and aggregation
food processing
marketing
Which region of North Carolina has a strong agriculture industry with large amounts of land being used for pork, poultry, blueberries, sweet potatoes, and watermelon?
the coastal plain
the triangle
the mountains and foot hills
the triad
Which foods are most likely to have more marketing?
whole fruits
processed foods
fresh meats
fresh vegetables
Local food, as defined by the United States Farm Bill, must be grown and transported less than:
10 miles, or within the same city.
400 miles, or within the same state.
1,000 miles, or within the same country.
5,000 miles, or within the same continent.
Grass-fed beef is likely to have what health implication?
higher in caloriesBCD
lower in vitamin E
leaner and fewer calories
higher likelihood of contamination
Tom uses fresh cherries in a pie that he is baking for his family. This is an example of which step in the food system?
food production
food distribution
preparation and consumption
resource and waste recovery
Which is most likely the correct order of steps in the food supply chain?
preparation and consumption, food production, marketing, food processing
marketing, preparation and consumption, food production, food processing
food production, food processing, marketing, preparation and consumption
food production, food processing, preparation and consumption, marketing
What do communities expect as an impact of local foods?
to increase the cost of gasoline
to reduce the cost of gasoline
to increase hunger and food insecurity
to reduce hunger and food insecurity
Feeding the Carolinas takes surplus and fruits and vegetables and gets them to those dealing with hunger and food insecurity. This is an example of an intervention at which step in the food system?
marketing
preparation and consumption
resource and waste recovery
food processing
Which federally assisted meal program provides nutritionally balanced, low-cost or free lunches to children enrolled in public and nonprofit private schools?
Supplemental Nutrition Assistance Program (SNAP)
Women, Infants, and Children (WIC)
National School Lunch Program
Head Start
Changes the government makes to the Farm Bill such as the type of food schools can purchase exemplify which influence on food systems?
contextual/environmental
social
political
economic
Shauna lives in Asheville, North Carolina and is an advocate for purchasing local food. Which food label claim will best guide her decision when she selects food?
Got to be NC
100% Organic
Fair Trade Certified
Grass-fed
The success of any business, from small-scale to multimillion-dollar food industries, depends on:
shelf life.
consumer willpower.
what people eat.
marketing.
A local entrepreneur is selling a hot sauce with 75% of the ingredients being organic. Which is an acceptable label she can use in marketing her hot sauce?
Made with Organic ingredients
Organic
100% Organic
GMO-free
An apple core is discarded and used to help more apples grow. This is an example of which resource and waste recovery technique?
consuming
preparing
composting
distributing
Why is it important food and nutrition professionals understand local food?
Local food is always healthier than non-local food.
Local food is always cheaper than non-local food.
The law requires nutritionists to know where food comes from and how it was produced.
There is increased consumer interest in where food comes from and how it was produced.
There is increased consumer interest in where food comes from and how it was produced.
Transportation accounts for 83% of greenhouse gas emissions.
Transportation accounts for 11% of greenhouse gas emissions.
Production accounts for 11% of greenhouse gas emissions.
Production accounts for 6% of greenhouse gas emissions.
Costs of renting land, hiring labor, and getting credit are all examples of which influence on food systems?
political
contextual/environmental
social
economic
Sarah is a single pregnant mom with a two-year-old. She needs food assistance for her family. What government program should she apply for?
Food Distribution Program on Indian Reservations (FDPIR)
Commodity Supplemental Food Program (CSFP)
Women, Infants, and Children (WIC) Program
Senior Farmers' Market Nutrition Program (SFMNP)
Who most likely lives in a food desert?
Tom frequently walks to the farmer's market to buy fruits and vegetables.
Quinn drives by three supermarkets on her ride home from work everyday.
Angela walks to a convenience store to buy food.
Theo drives to multiple specialty stores to buy local bread, produce, and meat.
Which food products most likely feature a cartoon character in their ads to appeal favorably to young children?
granola bars
sugary cereals
milk
canned food
Which is true about local food?
Local food is linked with increased consumption of vegetables.
Selecting local food makes a significant impact on the environment because it travels fewer food miles.
Local fresh fruits and vegetables are always cheaper than non-local fruits and vegetables.
Local foods are always organic.
Freezing and canning allow consumers to enjoy foods out of season. At which stage in the food system does this occur?
food production
food processing
marketing
purchasing
Which region of North Carolina has become a cultural center for food, from both agricultural and culinary standpoints, with new farmers' markets, community supported agriculture arrangements, restaurants, and other food and beverage producers that prioritize local products, but also deals with food insecurity in low-income sectors of the community?
the coastal plain
the sandhills
the triangle
the mountains and foot hills
Farms that raise livestock, dairy, or fish; farms that grow produce; diversified farms; commercial fishing; and all types of gardens exemplify which stage in the food system?
food production
distribution and aggregation
food processing
marketing
Which region of North Carolina has a strong agriculture industry with large amounts of land being used for pork, poultry, blueberries, sweet potatoes, and watermelon?
the coastal plain
the triangle
the mountains and foot hills
the triad
Which foods are most likely to have more marketing?
whole fruits
processed foods
fresh meats
fresh vegetables
Local food, as defined by the United States Farm Bill, must be grown and transported less than:
10 miles, or within the same city.
400 miles, or within the same state.
1,000 miles, or within the same country.
5,000 miles, or within the same continent.
Grass-fed beef is likely to have what health implication?
higher in calories
lower in vitamin E
leaner and fewer calories
higher likelihood of contamination
Tom uses fresh cherries in a pie that he is baking for his family. This is an example of which step in the food system?
food production
food distribution
preparation and consumption
resource and waste recovery
What do communities expect as an impact of local foods?
to increase the cost of gasoline
to reduce the cost of gasoline
to increase hunger and food insecurity
to reduce hunger and food insecurity
Which is most likely the correct order of steps in the food supply chain?
preparation and consumption, food production, marketing, food processing
marketing, preparation and consumption, food production, food processing
food production, food processing, marketing, preparation and consumption
food production, food processing, preparation and consumption, marketing
Which federally assisted meal program provides nutritionally balanced, low-cost or free lunches to children enrolled in public and nonprofit private schools?
Supplemental Nutrition Assistance Program (SNAP)
Women, Infants, and Children (WIC)
National School Lunch Program
Head Start
Feeding the Carolinas takes surplus and fruits and vegetables and gets them to those dealing with hunger and food insecurity. This is an example of an intervention at which step in the food system?
marketing
preparation and consumption
resource and waste recovery
food processing
The success of any business, from small-scale to multimillion-dollar food industries, depends on:
shelf life.
consumer willpower.
what people eat.
marketing.
Shauna lives in Asheville, North Carolina and is an advocate for purchasing local food. Which food label claim will best guide her decision when she selects food?
Got to be NC
100% Organic
Fair Trade Certified
Grass-fed
Changes the government makes to the Farm Bill such as the type of food schools can purchase exemplify which influence on food systems?
contextual/environmental
social
political
economic
A local entrepreneur is selling a hot sauce with 75% of the ingredients being organic. Which is an acceptable label she can use in marketing her hot sauce?
Made with Organic
Organic
100% Organic
GMO-Free
Sarah is a single pregnant mom with a two-year-old. She needs food assistance for her family. What government program should she apply for?
Food Distribution Program on Indian Reservations (FDPIR)
Commodity Supplemental Food Program (CSFP)
Women, Infants, and Children (WIC) Program
Senior Farmers' Market Nutrition Program (SFMNP)
Who most likely lives in a food desert?
Tom frequently walks to the farmer's market to buy fruits and vegetables.
Quinn drives by three supermarkets on her ride home from work everyday.
Angela walks to a convenience store to buy food.
Theo drives to multiple specialty stores to buy local bread, produce, and meat.
Which is true about local food?
Local food is linked with increased consumption of vegetables.
Selecting local food makes a significant impact on the environment because it travels fewer food miles.
Local fresh fruits and vegetables are always cheaper than non-local fruits and vegetables.
Local foods are always organic.
Which food products most likely feature a cartoon character in their ads to appeal favorably to young children?
granola bars
sugary cereals
milk
canned food
Which statement is true about the United States' food system greenhouse gas emissions?
Transportation accounts for 83% of greenhouse gas emissions.
Transportation accounts for 11% of greenhouse gas emissions.
Production accounts for 11% of greenhouse gas emissions.
Production accounts for 6% of greenhouse gas emissions.
Why is it important food and nutrition professionals understand local food?
Local food is always healthier than non-local food.
Local food is always cheaper than non-local food.
The law requires nutritionists to know where food comes from and how it was produced.
There is increased consumer interest in where food comes from and how it was produced.
Costs of renting land, hiring labor, and getting credit are all examples of which influence on food systems?
political
contextual/environmental
social
economic
An apple core is discarded and used to help more apples grow. This is an example of which resource and waste recovery technique?
consuming
preparing
composting
distributing
