It is about pastimes, interests, and experiences done to refresh one’s mind or body after work.

Recreation produce the feelings of, except;

It is one of the benefits of recreation when doing some recreational activities release tension from the whole day work and revitalize your senses.

It is merging with other people with common interest is a value that enables the individual to be more sociable and have a satisfying relationship with others.

It is performing recreational activities is the best thing that you could do manage of your time in an efficient and productive manner.

Classify the Recreational Activity;

Classify the recreational activity:

Classify the recreation activity:

Lifestyle change is the best way of preventing illness and early death.

Playing computer games 5 hours a day is a good alternative of having exercise.

The less physically active activities that you are into bring alarming negative effects to your health.

Camping, Trekking and Mountaineering is an example of? 

It is a collection of supplies and equipment that is used to give medical treatment.

This is a long vigorous walk, usually on trails or footpaths, on the countryside.

1. Hiking is usually done in beautiful natural environments, natural trails, hills. In areas where there is no means of transportation.

9. Cardiovascular strength is one of the health benefits of hiking and trekking.

What does LNT mean?

It's necessary to accurately plan a hiking tour.

Never hike alone.

Hiking requires proper equipment, including food and drink and also first aid kit.

Bring your smartphone on the trail.

Any type of recreational activity may help lower blood pressure and cholesterol levels.

People who participate in recreational activities have higher quality of life and life satisfaction compared to people who do not participate in any recreational activity.

Recreational activities reduce stress, remove anxiety, reduce self-esteem and obstruct general mood and happiness.