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Worksheetsimportance of sleep.
Total questions: 20
Worksheet time: 11mins
Which of the following is correct with regards to sleep?
Sleep is important only for babies' growth and development
Sleep is the keeper of our biological systems, for better maintenance we should sleep most of the day
Sleep reinforces the balance of growth, body metabolism, immunity, learning and memory, and mood in all humans
Sleep is very important, but not for teenagers or adults
What is that special part of your body that needs sleep the most?
Your Heart.
Your Lungs.
Your Brain
Your Legs
Your body uses more energy while you sleep.
True.
False
Your body uses energy to do what while you sleep?
Grow.
Heal.
Fight off germ.
All of the above.
A good sleep routine may include.
Reading a story.
Having a bath.
Listening to soft music.
All of the above.
You should read your tablet to help you fall asleep.
True.
False.
While you sleep your body is saving energy for the next day.
True.
False.
Sleep is only important for brain.
True.
False.
Why is sleep essential for your learning?
(Check all that apply)
Allows me to stay alert and focused
The brain moves information to temporary memory
The brain is able to clean out the "junk"
Allows me to perform on a sixth grade level
What two things can develop if you don't get plenty of sleep?
diabetes and heartburn
diabetes and obesity
obesity and dehydration
heartburn and dehydration
Enough sleep will cause positive mood and behavior
True
False
You should avoid caffeine ( coffee, sodas, etc) after noon each day.
True
False
What are the two things that sleep helps to prevent?
strokes and heart attacks
crying and sleeping
falling down and running around
broken bones
You should not keep a consistent (same) bedtime and bedtime routine.
True
False
Select the correct tips for sleeping.
Make sure all screens are turned off ( ipads, tv, phone, computer, etc.)
Make sure the rooms is completely dark... closed blinds and lights are off.
Drink caffeine after noon each day.
Keep a consistent bedtime and bedtime routine even on weekends.
Choose the correct word for the picture:
to be awake
to be alert
to take a nap
to have a night mare
Choose the correct word for the picture:
alert
ready for bed
to have a nightmare
sleepy
How much sleep does the average teenager need?
2-5 hours
6-8 hours
8-10 hours
10-12 hours
When a person has a problem with sleep, the name of the problem is___
History
Insomnia
Bad sleep
Can getting healthy amounts of sleep improve school results?
True
False
