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Yoga se hi hoga

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

The term Yoga is said to mean:

a)

The union of the sun, moon, and earth

b)

The union mind, soul, and body

c)

The union of mind, body & spirit in communication and awareness

2.

We are celebrating.............

a)

6th International Day of Yoga

b)

7th International Day of Yoga

c)

8th International Day of Yoga

d)

9th International Day of Yoga

3.

The term Yoga is said to mean:

a)

The union of the sun, moon, and earth

b)

The union mind, soul, and body

c)

The union of mind, body & spirit in communication and awareness

4.

When the International Day of Yoga is Celebrated?

a)

21st June

b)

19th June

c)

19th July

d)

21 July

5.

When did the Un Genral Assembly announce 21st June as the International Yoga Day?

a)

21st November 2014

b)

12th December 2014

c)

11th June 2014

d)

11th December 2014

6.

The ancients taught that the goal of Yoga is to achieve

a)

Mental peace

b)

Good Health

c)

Self-realization

d)

Relief from stress

7.

The yoga session begins with

a)

Asana

b)

A Prayer

c)

Pranayama

d)

All of the above

8.

What language does the term "Yoga" come from?

a)

Latin

b)

Greek

c)

Hindi

d)

Sanskrit

9.

What is th theme of the 9th International Day of Yoga?

a)

Yoga for Harmony and Peace

b)

Yoga for Wellness

c)

Yoga for Vasudhaiva Kutumbakam

d)

Yoga for Humanity

10.

Identify the Yoga pose

a)

Vajrasana

b)

Ardha matsyendrasana

c)

Yoga Mudrasana.

11.

Identify the Yoga pose

a)

Yoga Mudrasana

b)

Halasana

c)

Vakrasana

d)

Paschimottanasana

12.

Identify the Gyan mudra

a)
b)
13.

Purak means

a)

Inhale (breathing in)

b)

Exhale (breathing out)

14.

Rechak means

a)

Exhale (breathing out)

b)

Inhale (breathing in)

15.

What is the name sixth step of Surya Namaskar

a)

Pranam asana

b)

Parvatasana

c)

Ashtang Namaskar

d)

Padhastasana

16.

Surya Namaskar is

a)

Pranayama

b)

Gym

c)

Physical therapy

d)

Complete body workout

17.

What is the meaning of self awareness

a)

Soul

b)

Know about the right and wrong

c)

Know about yourself

d)

Ability of decision taking

18.

What is the best day to perform yoga?

a)

Mondays

b)

Saturdays

c)

I am not sure

d)

Any day is a great day for yoga!

19.
What keeps you in the present moment in yoga?
a)
Each pose
b)
The Clock
c)
The Teacher
d)
Your Breath
20.

What is the another name of Frog pose.

a)

Ustrasana

b)

Adho-Mukha-svansana

c)

Gomukhasana

d)

Mandukasana

21.

Sanskrit name of Cobra Pose .

a)

Adho-Mukha-svansana

b)

Bhujangasana

c)

Shashankasana

d)

Simhasana

22.

Breathing in Yoga is also called as

साँस लेने को योग में क्या कहा जाता है?

a)

Saravana

b)

Prana

c)

Ravana

d)

Kingana

23.

Who is known as the father of Yoga in India?

भारत में योग के पिता किनको माना जाता है?

a)

Shiva

b)

Brahma

c)

Patanjali

d)

Tirumalai Krishnamacharya

24.

What is the name of this Asana.

इस आसन का नाम बताइये|

a)

Tadasana

b)

Dhanurasana

c)

Shirshasana

d)

Vajrasana

25.

Which among the following is a Vajrasana?

इनमें से कौन सा आसन वज्रासन है?

a)
b)
c)
d)