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WorksheetsStress and Havoc or Peace and Calm
Total questions: 20
Worksheet time: 10mins
Only some of our organs need water to function properly?
True
False
If one is dehydrated your body doesn't function well and can lead to stress
True
False
Which of these choices related to water will not help reduce stress?
Keep water at your desk/place of work.
Keep water at your bedside at night.
Drink six glasses of water at one time to meet your daily requirement.
Drink small amounts of water throughout the day.
Look what life is doing to me! This statement is an expression of what belief?
A person that who is taking charge of their lives.
A person who believes that everyone else is to blame for their situation in life.
The devil made me do It!
I have no contro over my life.
Choosers have no addictions.
True
False
Which of the needs listed below are an example of a psychological need?
Power
Freedom
Fun
Love and Belonging
All of the above
According to Ray Nash the greatest stressor in law enforcement is?
Crazy hours they keep
Working with the criminal element
Getting along with co-workers
Trauma and tragedy
How many phases are there to the General Adaptation Syndrome Response
10
3
6
1
Pre-mortem planning is a process of putting systems in place to avoid stressfull situations.
True
False
Does stress damage your immune system?
Yes
No
What does WDEP stand for?
Wait, Decide, Earn, Praise
Want, Do, Evaluate, Plan
Wonder, Decide, Encourage, Postpone
Physical symptoms of burnout is?
Fatigue
Sleep problems
Frequent illness
All of the above
Behavioral symptoms of burnout are?
Increasing detachment from co-workers
Increased absenteism
Increasing harshness
Reduction in commitment to work
All of the above
According to the CDC (Center for Disease Control), what percentage of Americans exercise regularly?
50%
80%
20%
5%
Which of the following are ways of managing stress?
Regular exercise
Proper eating habits
Humor & Laughter
All of the above
Stress can be your friend
True
False
What hormone released in a stressful situation causes clouded thinking?
Adrenaline
Oxytocin
Cortisol
Which of these is known as the "Cuddle Hormone?"
Adrenaline
Cortisol
Oxytocin
When we laugh ,gamma interferon, T-cells, and B-cells are increased, lowering blood pressure, increases oxygen in the blood, encourages healing.
True
False
Which of these statements refers to the long-term effects of laughter?
It stimulates many organs
Soothes tension
Improves your immune system
