WorksheetsMotivation- Life Design
Total questions: 10
Worksheet time: 5mins
What is the best definition for Motivation?
the energy or drive to do or achieve something
the reward we get from someone when we achieve a task
the positive character traits we use to complete something
the values we hold important in our lives
What are the two types of motivation?
Reward and Punishment
Extrinsic and Intrinsic
Personal and Professional
Rewards and Recognition
Which one is an example of extrinsic motivation?
Cleaning your room because you like trying out new TikTok cleaning hacks
Cleaning your room because you want to redecorate it
Cleaning your room because you like things being neat and tidy
Cleaning your room so your parents don't take your iPAD away
Which is an example of intrinsic motivation?
Studying because your parents give you $$ for good grades
Studying because you find the subject interesting
Studying because your best friend told you to do it
Studying because if you fail you get grounded
Joanne loves it when her team wins netball games because she loves to collect the medals and trophy at the end. What kind of motivation is this?
Intrinsic motivation
Reward motivation
Extrinsic motivation
Team Sports motivation
Toby's Dad always played soccer as a child, and he brags to everyone about his son 'following in his footsteps'. Toby plays soccer because he knows its important to his Dad.
What type of motivation is this?
Intrinsic motivation
Extrinsic motivation
Emotional motivation
Family expectations
There are rules and expectations for our behaviour at school. Some students get time outs when they don't follow these rules. Emmett follows the rules because he likes being a responsible person and a role model for others.
What type of motivation does Emmett have?
responsibility
recognition motivation
extrinsic motivation
intrinsic motivation
What type of motivation are we each more in control of?
Extrinsic motivation
Intrinsic motivation
Motivation Hacks
Positive attitude
What is more useful when you are trying to achieve a goal? Extrinsic or Intrinsic motivation?
Both have their place in helping you get things done
Extrinsic is more important to make sure you achieve a goal
Intrinsic motivation will help every time
Neither are as important as motivational posters
What hack below would NOT improve your motivation?
Set yourself one specific, achievable goal.
Use your family and friends as support
Procrastinate and avoid setting timeframes
Mindfulness to help keep you relaxed and focused.
