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WorksheetsWellness Quiz
Total questions: 12
Worksheet time: 8mins
What is the Nutri-Grade mark?
The Nutri-Grade mark is a nutrition label for beverages with 4 colour-coded grades.
The Nutri-Grade mark is label which indicates the monounsaturated fat content of beverages.
The Nutri-Grade mark is label which indicates the calcium content of beverages.
The Nutri-Grade mark is a nutrition label for beverages with 5 colour-coded grades.
What is the benefit of the Nutri-Grade?
To help us grade the hygiene level of the prepacked beverages.
To help us grade our preference for the different brands of beverages.
To identify beverages that are higher in sugar and saturated fat.
To help us identify diabetics.
Feelings of anxiety and stress are an indication of a lack of which type of health?
Social
Physical
Emotional
Financial
The Nutri-Grade mark is mandatory for beverages with Grades C and D, but voluntary for Grades A and B. True or False?
True
False
Advertising is prohibited for beverages graded C and D. True or false?
True
False
Which of the following is NOT an example of a single serving of wholegrains?
Wholemeal bread
Oatmeal
White rice
Red rice
How many calories does a MacDonald's Big Mac meal contain?
720 calories
920 calories
1120 calories
1520 calories
What does the 'Quarter, Quarter, Half' slogan in the Health Promotion Board's My Healthy Plate refer to?
Fill Quarter plate with simple carbohydrates
Fill Quarter plate with vegetables
Fill Half plate with fruit
Fill Quarter plate with protein
Fill Quarter plate with vegetables
Fill Half plate with complex carbohydrates
Fill Quarter plate with protein
Fill Quarter plate with fruit and vegetables
Fill Half plate with complex carbohydrates
Fill Quarter plate with wholegrains
Fill Quarter plate with good sources of protein
Fill Half plate with fruit and vegetables
How many calories does a single serving of chicken rice contain?
307 calories
407 calories
507 calories
607 calories
What is a typical male teenager's recommended daily caloric intake?
1800 calories
2200 calories
2800 calories
3000 calories
What is one way to improve one's physical wellbeing?
Consume snacks like chocolates and potato chips while studying
Sleep five hours a day
Drink water only when thirsty
Get at least 150 minutes of moderate aerobic activity a week
Which of the following is a social health benefit of an active lifestyle?
Increased confidence
Interacting with others
Decreased chance of illness
Increased strength
