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WorksheetsYoga Quiz 20 Jul 23
Total questions: 50
Worksheet time: 19mins
What does 'hatha' mean?
Sun & moon
Fire & water
Light & dark
The Kundalini is situated in ___
The base of the spine
Abdomen
The whole body
Which word refers to the duty of a person to maintain harmony in the world?
Dharma
Vedas
Karma
What are the yamas with reference to Yoga ?
The holy scriptures of hinduism
Moral and ethical rules or goals
Gods of Death
Who is credited with advancing the practice of yoga in the United States in the 1960s?
Bikram Choudhury
Swami Satchidananda
Tirumalai Krishnamacharya
What do you understand by the term 'adhi'?
Physical disorders originated in annamaya kosha
Mental/emotional disorders originated in manomaya kosha
Physical disorders originated in manomaya kosha
Three types of sufferings in the world are called as ___________
Tritaap
Triguna
Tridosha
Tridukha
The purpose of yoga as taught by the ancients is to attain ____________
Enlightenment or self-realisation
Perfect health
Complete Stress-free mind
What is the main therapeutic benefit of kapalbhati practice?
To remove pitta disorders
To remove kapha disorders
To remove vata disorders
Who is not an acharya of hathayoga?
Swatmarama
Kapil
Matsyendra
Goraksha
Which of the following is not under Astika Darshan?
Mimamsa
Jainism
Samkhya
Which is the odd Bhumi in the following?
Moha
Kshipta
Ekagra
Which form of yoga is shown in the image?
(a)
____________ is the highest vairagya
Vichar vaitrushna
Ekendriya vairagya
Guna vaitrushna
Which is not a chitaprasadanam?
Maitri
Karuna
Apekshanam
By mastering which practice can one float like a lotus leaf on the water?
Nadishodhana
Plavini
Bhastrika
Sitali
The highest type of aspirant (Sadhaka) as per Patanjali are
Adhi yogi
Vishesh Purush
Uttam Adhikari
Mahayogi
Complete surrender of individual self to universal self is __________
Atma-khyati
Vivek-khyati
Ishwar-pranidhan
The actual Heya-Hetu (Reason of pain & suffering) is
Kaivalya
Vritti
Avidya (Ignorance)
Select the odd one
Sauch
Ahimsa
Asteya
Karmayoga is a branch of yoga detailed in which text?
Hathayoga Pradipika
Patanjali Yoga Sutra
Bhagwad Gita
In classical yoga, how many basic poses (asanas) are there?
(a)
Which Pranayam opens all the 3 knots ?
Nadi shodhan
Ujjayi
Bhastrika
According to Patanjali beneift of Santosh is
Sense organsPeace of mind
Unparalled happiness
All treasures
Morarji Desai National Institute of Yoga (MDNIY) is an autonomous organization under Min. of AYUSH, Gov. of India. Where is it located?
New Delhi
Bengaluru
Chennai
The meaning of prana is
Vital energy
Maruta
Sameerana
All of the above
Which technique is being performed in this picture
Vyutakrama
Sheetakrama
Jala neti
Sukshma vyayama is meant for
Causal body
Subtle body
Gross body
The winter season corresponds to
Vasant ritu
Sharad ritu
Hemant ritu
Which asana is considered as the queen of all asanas?
(Don't add "a" after "asan")
(a)
Rajas Guna is indicated by _____
Restlessness
Ignorance
Calmness
___ is badhak tattva
Overeating
Unsteadiness
Adhering to rules
All of the above
Which chakra has the symbol like the one in the picture ?
(a)
Patanjali's famous definition of yoga is 'Yogas Chitta Vritti Nirodhah'. What does it mean?
Yoga is restricting the mind
Yoga is the final stage of mind
Yoga is the removal of the fluctuations of the mind
How many petals are there in Ajna chakra ?
(a)
Shuddhi Kriya for Cleanising of Large intestine is called as (a)
Who is known as the father of yoga?
Swami Vivekananda
Chidananda Saraswati
Patanjali
What was the theme of International yoga day 2015?
Yoga for Immunity
Vasudhaiva Kutumbakam
Yoga for harmony and peace
Who is known as father of modern yoga?
BKS Iyengar
Tirumalai Krishnamacharya
Baba Ramdev
Which yogi developed and popularized transcendental meditation technique?
Maharshi Mahesh
J Krishnamurthy
Acharya Rajneesh
How many sutras are there in Kaivalya pada of Patanjali Yoga Sutra
(a)
This is called as (a) mudra
Number of kriyas mentioned in Danta dhauti are (a)
As per definition of Sage Patanjali Yoga is Nirodha of......
Bhumi
Chittavritti
Klesha
None of the above
The first Shishya of yoga is considered to be...
Patanjali
Baba Ramdev
Parvati
Shiva
According to Jnana yoga to endure everything indifferently is -
Shama
Dama
Uparati
Titiksha
This asana is called as (a) (Don’t add "a" after "asan")
How many chapters does Taitteriya Upanishad have
(a)
Etymological meaning of this limb of Hatha Yoga limb is "Giver of Happiness"
(a)
This obstacle or Chitta Vikshepa means carelessness
(a)
