WorksheetsRecognising Stress
Total questions: 10
Worksheet time: 6mins
It refers to the situation or thing that causes stress.
Hassles
Hypothalamus
Phobia
Stressor and/or trigger.
Holmes-Rahe Lifestyle Inventory Scale looks at life events,
from the last two years to present.
last two weeks.
last two days.
that occurred in the last week.
The Holmes-Rahe Lifestyle Inventory scale would be a more comprehensive assessment if it included,
personalised assessments
supportive conversations.
Both A & B.
it does not need anything because it is a useless assessment.
If you have signs of stress, why should you go to your doctor?
to help you better manage your stress.
to make sure the signs and symptoms you have are not due to an underlying illness.
doctors are too expensive, save your money.
A & B.
The minor but frequent everyday events that cause stress are sometimes called “hassles”.
False
True
The Social Readjustment Rating Scale or otherwise known as Holmes-Rahe stress scale attempts to look at
many events those that are traditionally happy and sad and rates them as a score.
your BMI.
whether you are self-indulgent.
whether dogs and cats are suitable companions.
Stomach (a) and weight changes maybe a sign of stress.
A score of 150 points or less in the Holmes-Rahe Life stress inventory means you have
a very high chance of illness, >80%.
a relatively low amount of life change and low susceptibility to stress related illness.
the score means nothing.
low cholestrol.
A holiday may be a trigger to (a)
The Holmes-Rahe Life Stress Scale, looks at colours as a trigger for stress,
false, it does not look at someones response to colour.
true
only on cloudy days.
only when you feel blue.
