WorksheetsG5 I Need Nutrients
Total questions: 15
Worksheet time: 6mins
1. Which nutrients are mainly found in whole grains?
Carbohydrates and proteins
Dietary fibre, B vitamins, and minerals
Vitamin C, vitamin E, and zinc
Fats and potassium
What are the roles of nutrients in whole grains?
Promoting healthy growth and metabolism
Maintaining healthy bowel function and immune system
Maintaining blood pressure and keeping gums and teeth healthy
Keeping eyes and skin healthy and promoting tissue repair
Which nutrients are primarily found in fruits?
Proteins and fats
Carbohydrates and vitamin A
Dietary fibre, potassium, and vitamin C
Vitamin E, iron, and magnesium
What are the roles of nutrients in fruits?
Helps heal the cuts and wounds
Keep the cholesterol down
Maintaining blood pressure and keeping gums and teeth healthy
All of the above
Which nutrients are primarily found in vegetables?
Carbohydrates and vitamin E
Dietary fibre, potassium, and vitamin A
Proteins and minerals
None of the above
Which of the following nutrients do we need to build strong muscles?
iron
iodine
protein
calcium
Which nutrients are mainly found in meat and others?
Carbohydrates and vitamin A
Dietary fibre and potassium
B vitamins, vitamin E, iron, and magnesium
Vitamin C and folic acid
What are the roles of nutrients in meat and others?
Promoting hair growth
Maintaining healthy bowel function and immune system
Maintaining blood pressure and keeping gums and teeth healthy
Building strong muscles and promoting healthy eyes, teeth, and bones
What is the main nutrient found in whole grains?
Proteins
Carbohydrates
Fats
Minerals
Which of these food choices does not serve as a source of fats?
nuts
butter
berries
oils
meat
Which nutrients are mainly responsible for protecting the body against diseases and carrying out daily functions?
Carbohydrates and iodine
Vitamins and minerals
Fats and potassium
Calcium and iron
What is the body's main source of energy found in whole grains?
Proteins
Fats
Dietary fibre
Carbohydrates
Which food group contains proteins that can be found in nuts, seeds, and beans?
Whole grains
Fruit
Vegetables
Meat and others
Which nutrient is mainly responsible for making our eyes and skin healthy?
Carbohydrates
Dietary fiber
Vitamin A
Proteins
Which nutrients are responsible for keeping eyes and skin healthy and helping heal cuts and wounds?
Carbohydrates and proteins
Vitamins A and C
Dietary fiber and potassium
B vitamins and iron
