WorksheetsWeight Room Safety Video Quiz
Total questions: 7
Worksheet time: 4mins
Which of the following that the guy did wrong in the video?
No clamps
Did not use a rack, so the weight fell to the ground
All of the above
None of the above
What could this guy have done to help keep him safe when he failed on the squat?
Used safety spotter bars on the rack to catch the weight
Nothing
What did the spotter do wrong?
Push the bar back down on the person lifting
Did not have his palms up, ready to help lift the bar
All of the above
None of the above
What did the lifter do wrong?
Did not wrap thumbs around the bar with his grip, so it slipped out of his hands.
Nothing
What did the spotter do?
He watched the lifter struggle
He did nothing
All of the above
None of the above, the spotter was doing a good job
What did the lifter do wrong?
Nothing
Lots
What did the lifter do wrong in the video above?
Arched his back when lifting
Used metal weights
All of the above
None of the above
