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PN 1 Nutrition Labels and Calories

Total questions: 12

Worksheet time: 8mins

Name
Class
Date
1.

A nutrition facts label is based off of a __________ calorie diet

a)

2000

b)

2500

c)

3000

d)

1500

2.
Main ingredient is?  
a)
corn
b)
corn oil 
c)
salt
d)
frito
3.
How many servings are in this container of poptarts?  
a)
1
b)
4
c)
8
d)
Unable to tell based on the information 
4.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355
5.

What is a calorie?

a)

a measurement

b)

energy in food

c)

both

6.

A calorie is the _____ needed to raise the temperature of a kilogram of water one degree _______

a)

fire, fairenheit

b)

vitamin,higher

c)

heat, Celsius

d)

food, lower

7.

A gram of carbohydrate or protein = _____ calories

a)

1

b)

2

c)

3

d)

4

8.

A kilocalorie (kcal) is the same as:

a)

a gram of fat

b)

kilojoule

c)

a food calorie

d)

the calories found in a head of lettuce

9.

An empty calorie is the calorie from

a)

high protein foods

b)

high fat foods

c)

foods that supply energy but not nutritionally balanced

d)

foods that are nutritionally dense

10.

9 calories are = to

a)

1 gram of carbs

b)

1 gram of fat

c)

1 gram of sugar

d)

1 gram of minerals

11.

Which of the following nutrients provides energy to the body?

a)

carbohydrates

b)

vitamins

c)

water

d)

minerals

12.

What percentage of your daily calories should come from sugar?

a)

5%

b)

10%

c)

15%

d)

20%