Font size
WorksheetsCh 1 Health and Wellness
Total questions: 17
Worksheet time: 10mins
What is the difference between health and wellness?
Health refers to a state of complete physical, mental, and emotional well-being, while wellness is a person's overall satisfaction with life's present conditions.
Health refers to a person's overall satisfaction with life's present conditions, while wellness is a state of complete physical, mental, and emotional well-being.
Health and wellness are the same thing.
Health and wellness are unrelated concepts.
Aria, Scarlett, and Charlotte are participating in a school sports day. Which aspect of their health is being primarily tested by how well their bodies are functioning during the activities?
Physical health
Mental and emotional health
Social health
Well-being
What does mental and emotional health involve?
Thinking clearly and critically
Expressing thoughts and feelings
Coping with stress
All of the above
What is the purpose of healthcare?
To promote personal health
To prevent genetically linked diseases and disorders
To increase well-being
To provide insurance coverage
What are genetic factors?
Genes present in every cell in the body
Factors that can increase or reduce your level of health and wellness
Actions you can take to help prevent genetically linked diseases and disorders
Lifestyle choices that can affect your health and wellness in the future
Hannah, Michael, and Samuel are studying biology. They learned that something is present in every cell in their bodies and contains the blueprint for the structure and function of each cell. What is it?
Genes
Environment
Lifestyle
Culture
Your Environment is the surroundings in a person's everyday (a) is called:
A person’s culture is part of the person’s _____ environment.
Physical
Social
Economic
Genetic
Which of the following is NOT a type of environment?
Physical
Social
Economic
Biological
Which of the following is a short-term effect of not getting enough sleep?
Increased risk of skin cancer
Lack of energy and trouble focusing
Higher income and better health
Improved physical fitness
Rohan, Evelyn, and Isla are having a hard time planning a school assembly. What is the first step in their decision-making process?
Identifying the problem to solve or decision to be made
Reflecting on the decision
Brainstorming all possible options
Making a decision and acting upon it
What are factors that influence decision-making?
Collaboration and teamwork
Procrastination and laziness
Impulsiveness and spontaneity
Indecisiveness and uncertainty
What is the purpose of setting goals?
To avoid any changes in life
To maintain the status quo
To challenge oneself and achieve desired results
To follow the crowd and conform
What are refusal skills used for?
To give in to peer pressure
To compromise one's goals and values
To make independent and informed decisions
To avoid taking responsibility for health behaviors
What is the purpose of conflict resolution skills?
To escalate conflicts and create more tension
To avoid conflicts altogether
To resolve disagreements in a positive and respectful way
To manipulate and control others
What is health literacy?
The ability to locate, evaluate, apply, and communicate information related to health
The ability to ignore health information and services
The ability to rely solely on personal experiences for health decisions
The ability to spread misinformation about health
DNA structure of a person's cells that affect individual development, personality, and health
(a)
