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QUIZ on Ch 2 "Taking Charge of Your Health" (HEALTH)

Total questions: 50

Worksheet time: 2hrs 40mins

Name
Class
Date
1.
_____ are tools that you can use to maintain all aspects of your health.
a)
Health skills
b)
Advocacy
c)
Stress management
d)
Advertising
2.
If you influence another person to adopt a healthful behavior, that's called ______.
a)
health skills
b)
advocacy
c)
stress management
d)
comparison shopping
3.
A person who goes for a brisk walk when feeling overwhelmed by a busy schedule is practicing a health skill called ______.
a)
health skills
b)
advocacy
c)
stress management
d)
health consumer
4.
Sofia is angry that Alisa interrupts her.  If Sofia says, "I'm upset because my ideas are not being heard," she is
a)
using an "I" statement to express her feelings.
b)
blaming Alisa for interrupting her.
c)
practicing poor interpersonal communication skills
d)
all of the above
5.
Joe and Tony are having a heated argument.  Tony decides to cool off before continuing the discussion.  Tony is practicing a health skill called
a)
advocacy
b)
conflict resolution
c)
stress management
d)
accessing information
6.
The decisions you make about your health should reflect your values.
a)
TRUE
b)
FALSE
7.
Decision making is a random process, depending on your mood.
a)
TRUE
b)
FALSE
8.
Breaking a long-term goal into several short-term goals can make the long-term goal easier to achieve.
a)
TRUE
b)
FALSE
9.
It's a good idea to talk over major decisions with your family because
a)
they always know what is best for you.
b)
they have a right to know everything.
c)
they share your values, the basis for making decisions.
d)
they will tell you what you should know.
10.
Setting health-related goals
a)
ensures that you will obtain your goals.
b)
helps you plan and safeguard your well-being
c)
takes a lot of time and creates stress.
d)
is a one-time event when you set healthy goals.
11.
Each of us is a(n) _________ because we all buy health products and services.
a)
advertiser
b)
comparison shopper
c)
stress manager
d)
health consumer
12.
Evaluating the features of two similar products is called _____.
a)
health consuming
b)
comparison shopping
c)
advertising
d)
advocating
13.
_____ techniques include bandwagon, rich & famous, free gifts, great outdoors, good times, and testimonial.
a)
Health consumer
b)
Comparison shopping
c)
Advertising
d)
Stress management
14.
To be a critical thinker about advertising,
a)
note how often you see the same ad.
b)
remember product names.
c)
look for hidden messages in ads.
d)
compare ads for similar products.
15.
Smart health consumers
a)
read product labels.
b)
listen to infomercials.
c)
write to product manufacturers.
d)
try out different products.
16.
Someone who tests products and informs the public about potential problems is a
a)
product expert
b)
consumer advocate
17.
Selling a worthless weight loss product is an example of
a)
health fraud
b)
trickery
18.
When a doctor fails to live up to professional standards in medicine, he may be accused of
a)
arrogance
b)
malpractice
19.
If you buy a product and are not satisfied with it, you should
a)
read the warranty to find out how to return it.
b)
throw it away.
c)
immediately buy a replacement
d)
all of the above.
20.

An action plan should include:

a)

Ensures that you will obtain your goals

b)

A written statement of your goal

c)

the steps you will take to accomplish it

d)

A written statement of your goals and the steps you will take to accomplish it

21.
Which is a way to be optimistic?
a)
Think of problems as temporary and specific.
b)
Personalizing
c)
Cope with change.
d)
Build healthy relationships.
22.
What is a way you can manage your anger?
a)
Leave the situation
b)
Count to ten before doing anything
c)
Tell the person why you are angry.
d)
All of the above
23.
What is another term for feeling?
a)
emotion
b)
trigger
c)
hormone
d)
defense
24.

An action plan should include

a)

a written statement of your goal.

b)

the steps you will take to accomplish it.

c)

neither of the two choices.

d)

both of the choices are correct.

25.

If you influence another person to adopt a healthful behavior, that's called __________________.

a)

Health Skills

b)

Advocacy

c)

Stress Management Skills

d)

Health Consumerism

26.

To be critical thinker about advertising,

a)

note how often you see the same ad.

b)

remember product names.

c)

look for hidden messages in ads.

d)

compare ads for similar products.

27.

This is an ad technique that says 10 million customers all over the world have bought their product.

a)

Testimonial

b)

Bandwagon

c)

Rich and famous

d)

Great outdoors

28.

______ communication is the exchange of thoughts, feelings, and beliefs between 2 or more people.

a)

Silent

b)

Abusive

c)

Interpersonal

d)

Non-verbal

29.

Refusal skills are communication strategies that can help you say ___ when you are urged to take part in behaviors that are unsafe, or go against your values.

a)

yes

b)

no

c)

maybe

d)

none of the options

30.

____ ____ is the process of ending a conflict through cooperation and problem solving.

a)

conflict resolution

b)

interpersonal communication

c)

stress management

d)

decision making

31.

____ is the reaction of the body and mind to everyday challenges and demands.

a)

Advocacy

b)

Stress

c)

Management

d)

Values

32.

Exercising, relaxation, and managing your time efficiently are some effective ways to manage stress.

a)

True

b)

False

33.

A goal that you can reach in a short period of time is referred to as

a)

a long-term goal

b)

an unrealistic goal

c)

a short-term goal

d)

none of the options

34.

Advertising is a written or spoken media message designed to interest consumers in purchasing a product or service.

a)

True

b)

False

35.

Failure by a health professional to meet accepted standards is

a)

a bad deal

b)

malpractice

c)

health fraud

d)

health advocate

36.

_____ _____ is how much you respect, value, and feel confident about yourself.

a)

self assurance

b)

self esteem

c)

self actualization

d)

physical health

37.

A _____ _____ is someone whose success or behavior serves as an example for you.

a)

role model

b)

personality disorder

c)

personal identity

d)

defense mechanism

38.

_____ is a firm observance of core ethical values.

a)

Personality

b)

Competence

c)

Resilience

d)

Integrity

39.
Your ideas, attitudes, and beliefs are your
a)
goals
b)
decisions
c)
values
d)
action plan
40.
The HELP strategy is most useful when you are 
a)
making decisions
b)
setting goals
c)
developing values
d)
making an action plan
41.
Which of the following is a long-term goal?
a)
walking each day this week
b)
completing a term paper by next week
c)
reading a health assignment this evening
d)
attending college after high school graduation
42.
Action plans are used to 
a)
identify and achieve goals
b)
evaluate choices and make decisions
c)
established your values and beliefs
d)
access valid and reliable health information
43.
Something you aim for that takes planning and work is a 
a)
decision
b)
conflict
c)
value
d)
goal
44.
Conflict resolution is a communication skill
a)
true
b)
false
45.
Weighing possible outcomes is a step in the decision-making process.
a)
True
b)
False
46.
If you have a complaint about a local merchant, you should contact the Better Business Bureau.
a)
True
b)
False
47.
Which of the following would be the most reliable sources of information about a health care product?
a)
a friend
b)
a late-night infomercial
c)
a pharmacist
d)
an internet chat site
48.
A written or spoken messages designed to interest consumers in purchasing a product of service.
a)
Advertising
b)
comparison shopping
c)
health fraud
d)
warranty
49.
Judging the benefits of different products by comparing factors such as cost, features, and qulaity
a)
advertising
b)
comparison shopping
c)
health fraud
d)
warranty
50.
Having self-management skills mean you know how to manage your behaviors, you act in ways that protect your health and promote your own well-being.
a)
True
b)
False

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