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30 Question Muscle Quiz!

Total questions: 30

Worksheet time: 18mins

Name
Class
Date
1.

What is a muscle?

a)

A fiber

b)

Soft tissues

c)

Bones

d)

Joints

2.

Are muscles the "engine" that your body uses to propel itself?

a)

Yes

b)

No

3.

Muscles turn (a)   into motion.

4.

What type of muscle can you see and feel?

a)

Skeletal muscle

b)

Smooth muscle

c)

Straight muscle

d)

Bone muscle

5.

Which type of muscles are involuntary?

a)
Skeletal muscles
b)
Smooth muscles
c)
Cardiac muscles
d)
All of the above
6.

which type of muscles are voluntary?

a)
Smooth muscles
b)
Cardiac muscles
c)
Skeletal muscles
d)
None of the above
7.

where is smooth muscle found?

a)
In the heart
b)
In the brain
c)

In the bladder

d)
In the bones
8.

What is the primary function of muscles?

a)

To provide structure to the body

b)

To help in digestion

c)

To facilitate movement

d)

To protect internal organs

9.

Which type of muscle is found in the heart?

a)

Skeletal muscle

b)

Smooth muscle

c)

Cardiac muscle

d)

None of the above

10.

Where is cardiac muscle found?

a)

In the bladder

b)

In the brain

c)

In the heart

d)

In the bones

11.

what is flexion?

(a)  

12.

what is extension?

(a)  

13.

How many muscles are in the hamstring group?

a)

three

b)

four

c)

five

d)

six

14.

Which upper leg muscle is responsible for extension at the knee?

a)

Quad

b)

Triceps

c)

Biceps

d)

Brain

15.

Which lower leg muscle is responsible for foot flexion?

a)

Tibialis

b)
Quadriceps
c)
Hamstrings
d)
Biceps brachii
16.

How many muscles are in the quadriceps group?

a)

one

b)

two

c)

three

d)

four

17.

What is the primary function of the skeletal muscles?

a)

Movement of the body

b)

Protection of internal organs

c)

Production of blood cells

d)

Regulation of body temperature

18.

Which muscle group is primarily responsible for the movement of the arm?

a)

The hamstring group

b)

The deltoid group

c)

The pectoral group

d)

The quadriceps group

19.

What is the largest muscle in the human body?

a)

Gluteus Maximus

b)

Biceps

c)

Latissimus Dorsi

d)

Trapezius

20.

Which muscle group is responsible for hip extension?

a)

Quadriceps

b)

Hamstrings

c)

Biceps

d)

Triceps

21.

Quads are an upper leg muscle?

a)

true

b)

false

22.

Trapezius muscle is located in the upper portion of the shoulder?

a)
Yes
b)
No
23.

What is the name of the muscles in your abdomen?

a)

 Rectus abdominis muscle

b)

Abs

c)

Biceps

d)

Deltoids

24.

What is the primary function of the trapezius muscle?

a)

Movement of the arm

b)

Movement of the leg

c)

Movement of the neck and shoulders

d)

Movement of the fingers

25.

What is the muscle on the back of the arm?

a)

Triceps

b)

Biceps

c)

Quadriceps

d)

Hamstrings

26.

What is the function of the cardiac muscle?

a)

Movement of the body

b)

Regulation of body temperature

c)

Pumping blood throughout the body

d)

Protection of internal organs

27.

What is the function of the deltoid muscle?

a)

To move the shoulder joint

b)

To move the elbow joint

c)

To move the wrist joint

d)

To move the hip joint

28.

Is it true/false that exercising increases strength in your muscles?

a)
True
b)
False
29.

Which muscle group is responsible for the movement of the wrist?

a)

The forearm group

b)

The deltoid group

c)

The pectoral group

d)

The quadriceps group

30.

A single contraction or also known as a (a)