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WorksheetsPE 101 Fitness Components Exercise
Total questions: 14
Worksheet time: 8mins
The ability to change and control the body’s direction and position while maintaining a constant, rapid motion.
AGILITY
BALANCE
COORDINATION
POWER
The ability to control or stabilize the body when a person is standing still or moving.
COORDINATION
BALANCE
AGILITY
POWER
What is the skill-related fitness that helps you to jump over the hurdles
COORDINATION
BALANCE
AGILITY
POWER
The ability to move your body or parts of your body swiftly.
AGILITY
SPEED
COORDINATION
REACTION TIME
The ability to react quickly to what you hear, see, or feel.
AGILITY
SPEED
COORDINATION
REACTION TIME
What is the skill-related fitness manifested in chasing an escaping dog?
AGILITY
SPEED
COORDINATION
REACTION TIME
Hitting the bull’s eye in playing a dart game is a great example of what skill-related fitness?
AGILITY
SPEED
COORDINATION
REACTION TIME
Which of the following is the best example of reaction time?
Hitting the target
Crossing the streets
Walking in the balance beam
Blocking a fast and strong kick
In which sporting event is agility often manifested?
Archery
Badminton
Chess
Rowing
What are the skills necessary when playing "patintero"? Tick all that apply.
Agility
Balance
Coordination
Speed
In the critical part of a basketball game, John skillfully dribbles the ball with one hand and protects it from the opponent who is trying to steal it with his other hand. At the same time, he eyes the ring as he prepares to shoot. What ability does John manifest?
Agility
Balance
Coordination
Speed
It is a combination of both speed and muscular strength.
Power
Balance
Coordination
Speed
What is the secret of Lydia De Vega sprinting to win the 100m dash and be called the fastest woman in Asia in the 1980s’?
Power
Balance
Coordination
Speed
What fitness component mostly required for the following sports?
Reaction Time
Balance
Coordination
Speed
