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CHAPTER 2: HEALTH AND FITNESS

Total questions: 14

Worksheet time: 8mins

Name
Class
Date
1.

Good Personal Hygiene will prevent disease spreading and control bacterial infections

a)

TRUE

b)

FALSE

2.

Which of the following are examples of good hygiene? Choose more than one answer.

a)

Play tennis once a week

b)

Wash hands before eating

c)

Eat lots of vegetables

d)

Go to bed every night at 9:00

e)

Keep cuts and scrapes clean

3.

We all have Mental Health.

a)

True

b)

False

4.

If I want to talk about my Mental Health, I always have to ask a Doctor

a)

True

b)

False

5.

One way to manage our Mental Health is to talk about it with _______________________.

a)

someone you trust

b)

a stranger

c)

cashier a the grocery

d)

a friend

6.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
7.

When choosing a food to eat, why is it important to look for the amount of added sugars in the food? Consuming a lot of added sugar...

a)

makes food taste better

b)

is beneficial for your heart

c)

is a leading risk factor for many diseases

d)

gives you wings

8.
Define the term 'balanced diet'.
a)
A diet containing some nutrients in the correct proportions.
b)
A diet containing most nutrients in the correct proportions.
c)
A diet containing none nutrients in the correct proportions.
d)
A diet containing all nutrients in the correct proportions.
9.
__________________ are examples of high energy high nutrient food
a)
Fruits & vegetables
b)
Chocolate & Ice cream
c)
Milk & Cheese
d)
Pancake & Maple syrup
10.
Which nutrient provides the most amount of energy per gram?
a)
Carbohydrate
b)
Fats
c)
Protein
d)
Vitamin
11.
Taller and bigger people need ______________ energy than shorter and smaller people.
a)
same
b)
more
c)
equal
d)
less
12.
When energy intake decreases and energy expenditure increases, body weight ______________.
a)
remains the same
b)
goes up
c)
goes down
d)
is unstable
13.

_________________ is how food affects the health of the body.

a)

metabolism

b)

nutrition

c)

survival

14.

Not getting enough sleep can lead to which of the following:

a)

Blurred vision

b)

Impaired memory

c)

Weight gain

d)

All of the above