WorksheetsBalanced Diet
Total questions: 10
Worksheet time: 3mins
How many nutrients make up a balanced diet?
3
5
7
6
Which of the following foods would you put in the Carbohydrate category of nutrients?
We need a balanced diet
because we need energy for all the activities of life
to stop us from getting hungry
because we need food from all different colours
because food supplies all of the materials needed to build new cells during growth and repair
2 sources of carbohydrate are
Banana
Bread
Beef
Beans
Which of these equations is in the correct order
CO2 + energy → O2 + water + energy
Glucose + energy + water → O2 + CO2
Water → O2 + CO2 + energy + heat
O2 + glucose → CO2 + water + energy
Which of these would be in the 'proteins' food group?
Bread
Mango
Butter
Fish
1g of fat is greater than how many grams of carb?
(a)
Protein is responsible for
Thought processing & growth
Thought processing & repair
Repair & growth
Thought processing, growth & repair
Amino acids are related to
Carbs
Proteins
Fats
Vits & Mins
Which of these statements about fibre is the best answer
Fibre comes out unchanged in the faeces.
It's bulky, and it stretches the walls of the large intestine encouraging it to push back and move the food through quickly
It stops us getting constipation
All of these answers
