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F2F Nutrition Test

Total questions: 40

Worksheet time: 10hrs 0mins

Name
Class
Date
1.

Calcium is a mineral that helps keep our bones and teeth strong.

a)

True

b)

False

2.

Nutrition is the study of what you eat and how it affects your body.

a)

True

b)

False

3.
The amount of energy released when nutrients are broken down is measured in units called
a)
grams
b)
calories
c)
ounces
d)
pounds
4.
What is the main role of carbohydrates?
a)
protecting your nerves
b)
forming your cells
c)
maintaining body temperature
d)
supplying energy for your body's functions
5.
Which is an example of a nutrient dense food?
a)
cake
b)
low-fat yogurt
c)
candy
d)
soft drinks
6.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy
7.
Which food group does a banana belong in?
a)
protein
b)
oils
c)
fruits
d)

vegetable

8.
Which food group does a carrot belong in?
a)
fruit
b)
vegetable
c)
grains
d)

orange

9.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
10.

A healthy diet should have the most servings from which two groups?

a)

Fruits and Carbohydrates

b)

Fruits and Vegetables

c)

Protein and Sugars/Fats

d)

Dairy and Vegetables

11.

Which food group should you have the least servings of?

a)

Sugars/Fats

b)

Protein

c)

Carbohydrates

d)

Vegetables

12.
Which food group does bread belong in?
a)
grains
b)
dairy
c)
fruit
d)
vegetable
13.
Portion size is the amount of food you choose to eat.
a)
True
b)
False
14.

What are the 3 types of fats?

a)

simple, complex and fiber

b)

trans, unsaturated and saturated

c)

vitamin A, B and C

d)

carbs, fats and protein

15.

Which of the following nutrient should you have less of?

a)

calcium

b)

carbohydrates

c)

calories

d)

sodium

16.

This nutrition label is for Strawberry Fruit Roll Ups. The first 3 ingredients are forms of sugar! How many strawberries are in these?

***click picture to enlarge***

a)

50%

b)

5%

c)

none!

d)

less than 2%

17.

Foods that have lots of calories but little nutrition are

a)

delicious

b)

empty calories

c)

keto

d)

healthy

18.
Which is useful in small amounts in liquid form like olive oil or protein foods?
a)
Carbohydrates
b)
Protein
c)
Water
d)
Fats
19.
Sodium is a chemical found in salt.
a)
true 
b)
false 
20.
Sodium should be limited to less than _____ per day.
a)
1 Tablespoon or 6900 mg 
b)
1 pinch or 400 mg 
c)
1 teaspoon or 2300 mg 
d)

1/2 teaspoon or 1150 mg

21.
Fruits are _____ in sodium.
a)
high 
b)
low 
22.
Ketchup is _____ in sodium. 
a)
high 
b)
low
23.
What is the key difference between saturated and unsaturated fats?
a)
Saturated fats are usually liquid at room temperature; unsaturated fats are usually solid
b)
Saturated fats stay solid at room temperature; unsaturated fats are usually liquid
c)
Saturated fats can be found in vegetable oils, unsaturated fats can be found in animal products
d)
Saturated fats are healthier than unsaturated fats
24.

Unsaturated fats are “healthy fats” because they can help lower cholesterol and are good for heart health.

a)

True

b)

False

25.

Trans fats are often found in......

a)

packaged baked goods, like pastries, cookies

b)

fried foods

c)

frozen food

d)

all the above

26.

How many calories are in this item?

a)

230

b)

8

c)

10

d)

15

27.

What is the daily value of total fat?

a)

8g

b)

10%

c)

1g

d)

5%

28.

How much sodium is in this product?

a)

160 mg

b)

7%

c)

37 mg

d)

0 mg

29.

How much iron does this product contain?

a)

260 mg

b)

8 mg

c)

45%

d)

6%

30.

Is this a good source of fiber?

a)

Yes, it's 20%

b)

No, it's 20%

c)

Yes, it's 5%

d)

No, it's 5%

31.

What % of your daily allowance of total fat would you eat if you had 3 of these bars?

a)

24%

b)

16%

c)

30%

d)

32%

32.

What is one serving size?

a)

1 cup

b)

5 cups

c)

26%

d)

560mg

33.

How many servings are in the box?

a)

1

b)

5

c)

7

d)

17

34.

If you ate 2 servings, what % of your saturated fat would you have?

a)

50%

b)

52%

c)

26%

d)

48%

35.

How many grams of sugar are there in 2 servings?

a)

9

b)

27

c)

18

d)

24

36.

You just ate this Big Mac ... what % of your saturated fat is in one burger?

a)

50

b)

100

c)

45

d)

35

37.

____________ is considered a high % DV

a)

2% or more

b)

5% or more

c)

10% or more

d)

20% or more

38.

____________ is considered a low % DV

a)

2% or less

b)

5% or less

c)

10% or less

d)

20% or less

39.

Nutrition label information is based on a ____________ Calorie diet

a)

1000

b)

1200

c)

2000

d)

2200

40.

On a nutrition label the ingredients are listed...

a)

from the ingredient that weighs the most to the ingredient that weighs the least

b)

from the ingredient that weighs the least to the ingredient that weighs the most

c)

from the ingredient that provides the highest number of Calories to the ingredient that provides the lowest number of Calories

d)

from the ingredient that provides the lowest number of Calories to the ingredient that provides the highest number of Calories

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