WorksheetsNutrition Quiz
Total questions: 5
Worksheet time: 3mins
Name
Class
Date
1.
What is the primary source of quick energy for the body?
a)
Proteins
b)
Carbohydrates
c)
Fats
d)
Minerals
2.
Which nutrient is responsible for building and repairing cells?
a)
Proteins
b)
Carbohydrates
c)
Fats
d)
Vitamins
3.
Which component of nutrition supplies more calories per gram than proteins or carbohydrates?
a)
Proteins
b)
Carbohydrates
c)
Fats
d)
Minerals
4.
Which substances in food help regulate the body's chemical processes?
a)
Proteins
b)
Carbohydrates
c)
Fats
d)
Minerals
5.
What are the recommended DVs for total fat intake?
a)
Less than 65 g
b)
Less than 20 g
c)
Less than 300 mg
d)
Less than 2,400 mg
100 %
