How do social dances contribute to one’s fitness and well-being?

This is measured motion of flow, characterized by basically regular recurrence of elements or features as beats, sounds, or accents. 

• It is an end-product of exploration and improvisation of movements as children learn to move the of their body and to use them as instruments of expression.

• A cultural art form handed down from generation to generation. 

• This dance are generally held in the evenings. The participants are usually in formal attire.

This dance includes dance mixers, square dance, round and couple dances. Many of these dances have simple patterns and combination of walking steps, two-step, polka step, and the waltz step.

It is the end-product of exploration and improvisation of movements as the dancer or the choreographer expresses his feelings or emotions, ideas, and interpretations.

Rhythm is natural to every individual.

Rhythm is a term which denotes an aspect of a quality of movement that is sometimes thought 

of as dance.

Dancing refers to movement set to music where there emerges organization, structure, and pattern.

Dance has a composition that implies arrangement of parts into a form.

Don't call a dance a folk dance unless steps come from traditional dances

All works of art require rhythm.

Folk dancing is the heartbeat of the people.

In Folk dancing, most dances begin and end with "saludo".

Dances from the lowlands don't have foreign elements than those found in the uplands.