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WorksheetsPE12 Q1 - FITT Goals Part2
Total questions: 10
Worksheet time: 20mins
Name
Class
Date
1.
What is the suggested time range for cardio training sessions as per the FITT Principle?
a)
30 to 60 minutes or more
b)
15 to 30 minutes
c)
45 to 60 minutes
d)
Less than 15 minutes
2.
What types of exercises are suitable for cardio training according to the FITT Principle?
a)
Any exercise that can be sustained continuously
b)
Static exercises
c)
High-intensity interval training (HIIT) only
d)
Strength training exercises
3.
How often should strength training sessions be conducted according to the FITT Principle?
a)
2 to 3 times per week, without consecutive sessions
b)
2 to 3 times per week, with consecutive sessions
c)
1 to 2 times per week
d)
4 to 5 times per week
4.
What determines the intensity of strength training according to the FITT Principle?
a)
The amount of weight lifted
b)
The number of sets and reps
c)
The duration of the workout
d)
The time of day you exercise
5.
How does the time allocated for strength training vary with intensity, according to the FITT Principle?
a)
It decreases as intensity increases
b)
It remains constant regardless of intensity
c)
It increases as intensity increases
d)
It is not influenced by intensity
6.
Which of the following is NOT mentioned as an effective type of exercise for strength training according to the FITT Principle?
a)
Aerobic exercises
b)
Free weights
c)
Machine weights
d)
Resistance bands
7.
How often should stretching sessions be performed according to the FITT Principle for improving flexibility?
a)
5 to 7 times per week
b)
Only when needed
c)
3 to 4 times per week
d)
1 to 2 times per week
8.
What is the recommended intensity level for stretching when aiming to improve flexibility according to the FITT Principle?
a)
Low intensity
b)
High intensity
c)
Moderate intensity
d)
Maximum intensity
9.
What is the recommended time range for holding each stretch during a stretching routine based on the FITT Principle?
a)
40 to 60 seconds
b)
10 to 20 seconds
c)
30 to 40 seconds
d)
60 to 90 seconds
10.
Which of the following is NOT a recommended type of stretching for improving range of motion and flexibility according to the FITT Principle?
a)
Dynamic stretching
b)
Static stretching
c)
Passive stretching
d)
PNF (Proprioceptive Neuromuscular Facilitation) stretching
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