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WorksheetsFood and Nutrition
Total questions: 25
Worksheet time: 25mins
What do we need food for? You may choose more than one answer.
We need food to repair worn out tissues.
We need food to maintain healthy body.
We need food for energy to do our daily activities.
We need food to grow new cells and tissues.
(a) is the primary source of food.
The followings are all nutrients except:
Proteins
Carbohydrates
Fats
Fibre
Vitamins
Name the deficiency disease that is caused by deficiency in proteins.
Goitre
Kwashiorkor
Anaemia
Obesity
Which of the following food is rich in protein?
Noodles
Butter
Meat
Bread
Hisyam feels hungry and very weak. Which of the following class of food should he take for immediate source of energy?
Protein
Carbohydrates
Fats
Vitamins
When carbohydrates are taken in excessive amounts, it can be converted into ____________.
proteins
fibres
mineral salts
fats
Sugars and starch are examples of ______________.
Proteins
Carbohydrates
Fats
Vitamins
Which of the following food help to prevent constipation?
Fruits and vegetables
Beef burger
Rice
Fish
Lack of vitamin A leads to _____________.
Night blindness
Scurvy
beri-beri
Rickets
Lack of vitamin B leads to _____________.
Night blindness
Scurvy
beri-beri
Rickets
Deficiency of vitamin C leads to _____________.
Night blindness
Scurvy
beri-beri
Rickets
Deficiency of vitamin D leads to _____________.
Night blindness
Scurvy
beri-beri
Rickets
Which of the following transport substances around the body and helps to remove waste?
Carbohydrates
Vitamins
Proteins
Water
Figure below shows the composition of four different foods A, B, C and D. Which food will release the highest amount of energy?
(SPE/2018/Q31)
A
B
C
D
Which group of food contains the highest amount of dietary fibre?
(SPE/2010/Q20)
Meat, eggs, fish and milk.
Sugar, rice, butter and meat.
Sugar, oil, butter and margarine.
Vegetables, fruits, rice and cereals.
Which group of food below can reduce the chances of getting constipation? (SPE/2013/Q26)
Cereals, vegetables and fruits.
Meat, fish, eggs and milk.
Rice, sugar, butter and meat.
Sugar, oil, margarine and butter
Which of the following statements about fats is true?
Fats keep up warm
Fats cannot be digested
Fats prevent constipation
Fats repair worn-out tissues
Which diet, along with an unhealthy lifestyle, is likely to cause obesity?
Eating a lot of fruits
Eating a lot of yoghurt
Eating a lot of vegetables
Eating a lot of beef burgers
Which of the following is not the main types of food that supply the body with energy
Proteins
water
Carbohydrates
Fats
Lack of this nutrients can lead to a disease known as kwashiorkor
Fats
Fibre
Carbohydrates
Proteins
This nutrients mostly found in food such as oil, butter and nuts
Carbohydrates
Fats
Proteins
Fibre
1. What is the process being depicted by the gif? Kindly relate it to the process involves in nutrition.
(a)
2. What is the process being depicted by the gif? Kindly relate it to the process involves in nutrition.
(a)
The Essential Nutrients are:
1.) Vitamins and Minerals
2.) Fats
3.) Proteins
4.) ______
5.) Fiber
6.) Water
Carbohydrate
Cereal
Fruits
Vegetables
